Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, dinner, broccoli and chicken, junior is higher in more vitamins & minerals
Calories (kcal)
Babyfood 62
Babyfood 51
Protein (g)
Babyfood 3.59
Babyfood 0.200
Carbs (g)
Babyfood 6.34
Babyfood 12.3
Fat (g)
Babyfood 2.48
Babyfood 0.100
Fiber (g)
Babyfood 1.40
Babyfood 0.200
Quick answers
Which has more protein?
Babyfood, dinner, broccoli and chicken, junior — 3.59g vs 0.200g per 100g.
Which has fewer calories?
Babyfood, apple-banana juice — 51 vs 62 kcal per 100g.
Which is more nutrient-dense?
Babyfood, dinner, broccoli and chicken, junior scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 51 kcal | +22% |
| Macronutrients | |||
| Water | 86.9 g | 87.1 g | = |
| Protein | 3.59 g | 0.200 g | +1695% |
| Total lipid (fat) | 2.48 g | 0.100 g | +2380% |
| Carbohydrate, by difference | 6.34 g | 12.3 g | -48% |
| Fiber, total dietary | 1.40 g | 0.200 g | +600% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.510 g | 0.018 g | +2733% |
| Fatty acids, total monounsaturated | 0.770 g | 0.004 g | +19150% |
| Cholesterol | 13.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 17.7 mg | 27.9 mg | -37% |
| Thiamin (Vitamin B1) | 0.019 mg | 0.010 mg | +90% |
| Riboflavin (Vitamin B2) | 0.098 mg | 0.010 mg | +880% |
| Niacin (Vitamin B3) | 0.964 mg | 0.140 mg | +589% |
| Pantothenic acid (Vitamin B5) | 0.273 mg | 0.125 mg | +118% |
| Vitamin B-6 — Pyridoxine | 0.052 mg | 0.060 mg | -13% |
| Biotin (Vitamin B7) | 69.0 ug | 1.00 ug | +6800% |
| Folate, total (Vitamin B9) | 10.0 ug | 0 ug | |
| Choline, total | 31.1 mg | 2.30 mg | +1252% |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0 ug | |
| Vitamin A, RAE | 24.0 ug | 0 ug | |
| Carotene, beta | 278 ug | 4.00 ug | +6850% |
| Carotene, alpha | 9.00 ug | 3.00 ug | +200% |
| Vitamin E (alpha-tocopherol) | 0.600 mg | 0.020 mg | +2900% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.10 ug | — | |
| Minerals | |||
| Calcium, Ca | 37.0 mg | 7.00 mg | +429% |
| Iron, Fe | 0.520 mg | 0.200 mg | +160% |
| Magnesium, Mg | 12.0 mg | 6.00 mg | +100% |
| Phosphorus, P | 58.0 mg | 8.00 mg | +625% |
| Potassium, K | 170 mg | 123 mg | +38% |
| Sodium, Na | 17.0 mg | 4.00 mg | +325% |
| Zinc, Zn | 0.390 mg | 0.040 mg | +875% |
| Copper, Cu | 0.030 mg | 0.020 mg | +50% |
| Manganese, Mn | 0.120 mg | 0.080 mg | +50% |
| Selenium, Se | 2.20 ug | 0.300 ug | +633% |
| Other Nutrients | |||
| Energy | 259 kj | 213 kj | +22% |
| Ash | 0.670 g | 0.260 g | +158% |
| Total Sugars | 1.43 g | 11.0 g | -87% |
| Sucrose | 0.070 g | — | |
| Glucose | 0.680 g | — | |
| Fructose | 0.610 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.070 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 59.0 ug | 1.00 ug | +5800% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 76.0 ug | 1.00 ug | +7500% |
| Betaine | 2.30 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 474 IU | 9.00 IU | +5167% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 511 ug | 16.0 ug | +3094% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 73.5 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.001 g | +900% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.410 g | 0.015 g | +2633% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.090 g | 0.002 g | +4400% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.650 g | 0.004 g | +16150% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.430 g | 0.034 g | +1165% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.320 g | 0.028 g | +1043% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.006 g | +1567% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 1.60 mg | — | |
| Choline from phosphatidylcholine | 20.0 mg | — | |
| Choline from phosphocholine | 1.50 mg | — | |
| Choline from sphingomyelin | 1.70 mg | — | |
| Free Choline | 6.70 mg | — | |
| Total Choline | 31.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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