Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Babyfood, dinner, macaroni and tomato and beef, strained — 2.36g vs 0.800g per 100g.
Which has fewer calories?
Babyfood, dinner, macaroni and tomato and beef, strained — 61 vs 93 kcal per 100g.
Which is more nutrient-dense?
Babyfood, dinner, macaroni and tomato and beef, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 93 kcal | -34% |
| Macronutrients | |||
| Water | 86.3 g | 77.9 g | +11% |
| Protein | 2.36 g | 0.800 g | +195% |
| Total lipid (fat) | 1.47 g | 1.60 g | -8% |
| Carbohydrate, by difference | 9.45 g | 19.5 g | -52% |
| Fiber, total dietary | 1.20 g | 0.500 g | +140% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.486 g | 1.03 g | -53% |
| Fatty acids, total monounsaturated | 0.594 g | 0.438 g | +36% |
| Cholesterol | 7.00 mg | 6.00 mg | +17% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 35.1 mg | -99% |
| Thiamin (Vitamin B1) | 0.038 mg | 1.56 mg | -98% |
| Riboflavin (Vitamin B2) | 0.043 mg | 0.050 mg | -14% |
| Niacin (Vitamin B3) | 0.715 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.140 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.056 mg | 0.020 mg | +180% |
| Biotin (Vitamin B7) | 9.00 ug | 9.00 ug | = |
| Folate, total (Vitamin B9) | 4.00 ug | 0 ug | |
| Choline, total | 10.4 mg | 5.40 mg | +93% |
| Vitamin B-12 — Cobalamin | 0.150 ug | 0.500 ug | -70% |
| Vitamin A, RAE | 44.0 ug | 3.00 ug | +1367% |
| Carotene, beta | 420 ug | 7.00 ug | +5900% |
| Carotene, alpha | 213 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.62 mg | 0.020 mg | +13000% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 6.00 mg | +183% |
| Iron, Fe | 0.460 mg | 0 mg | |
| Magnesium, Mg | 12.0 mg | 15.0 mg | -20% |
| Phosphorus, P | 39.0 mg | 31.0 mg | +26% |
| Potassium, K | 112 mg | 70.0 mg | +60% |
| Sodium, Na | 38.0 mg | 20.0 mg | +90% |
| Zinc, Zn | 0.540 mg | 0.280 mg | +93% |
| Copper, Cu | 0.050 mg | 0.050 mg | = |
| Manganese, Mn | 0.130 mg | — | |
| Selenium, Se | 8.40 ug | 0.700 ug | +1100% |
| Other Nutrients | |||
| Energy | 255 kj | 389 kj | -34% |
| Ash | 0.370 g | 0.200 g | +85% |
| Total Sugars | 2.09 g | 12.0 g | -83% |
| Sucrose | 0.470 g | — | |
| Glucose | 0.520 g | — | |
| Fructose | 0.570 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.520 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.030 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 9.00 ug | -44% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 9.00 ug | +33% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Vitamin A, IU | 878 IU | 24.0 IU | +3558% |
| Beta-cryptoxanthin (Provitamin A) | 42.0 ug | 0 ug | |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 29.3 ug | 0.200 ug | +14550% |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0.001 g | 0.044 g | -98% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.054 g | -98% |
| SFA 14:0 (Myristic acid) | 0.031 g | 0.167 g | -81% |
| SFA 16:0 (Palmitic acid) | 0.292 g | 0.438 g | -33% |
| SFA 18:0 (Stearic acid) | 0.140 g | 0.158 g | -11% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.041 g | 0.035 g | +17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.533 g | 0.364 g | +46% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.193 g | 0.044 g | +339% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.170 g | 0.030 g | +467% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.015 g | +13% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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