Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, dinner, vegetables and turkey, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 48
Babyfood 50
Protein (g)
Babyfood 2.32
Babyfood 0.190
Carbs (g)
Babyfood 7.62
Babyfood 11.6
Fat (g)
Babyfood 0.900
Babyfood 0.360
Fiber (g)
Babyfood 1.50
Babyfood 1.90
Quick answers
Which has more protein?
Babyfood, dinner, vegetables and turkey, strained — 2.32g vs 0.190g per 100g.
Which has fewer calories?
Babyfood, dinner, vegetables and turkey, strained — 48 vs 50 kcal per 100g.
Which is more nutrient-dense?
Babyfood, dinner, vegetables and turkey, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 48 kcal | 50 kcal | -4% |
| Macronutrients | |||
| Water | 88.8 g | 87.7 g | +1% |
| Protein | 2.32 g | 0.190 g | +1121% |
| Total lipid (fat) | 0.900 g | 0.360 g | +150% |
| Carbohydrate, by difference | 7.62 g | 11.6 g | -34% |
| Fiber, total dietary | 1.50 g | 1.90 g | -21% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.236 g | 0.020 g | +1080% |
| Fatty acids, total monounsaturated | 0.294 g | 0.004 g | +7250% |
| Cholesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 64.5 mg | -99% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.040 mg | -50% |
| Riboflavin (Vitamin B2) | 0.024 mg | 0.017 mg | +41% |
| Niacin (Vitamin B3) | 0.466 mg | 0.087 mg | +436% |
| Pantothenic acid (Vitamin B5) | 0.224 mg | 0.119 mg | +88% |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 0.041 mg | +7% |
| Biotin (Vitamin B7) | 10.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.70 mg | 3.40 mg | +97% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0 ug | |
| Vitamin A, RAE | 220 ug | 1.00 ug | +21900% |
| Carotene, beta | 2139 ug | 11.0 ug | +19345% |
| Carotene, alpha | 998 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.300 mg | 0.220 mg | +36% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 4.00 mg | +575% |
| Iron, Fe | 0.370 mg | 0.080 mg | +363% |
| Magnesium, Mg | 13.0 mg | 4.00 mg | +225% |
| Phosphorus, P | 44.0 mg | 8.00 mg | +450% |
| Potassium, K | 102 mg | 86.0 mg | +19% |
| Sodium, Na | 20.0 mg | 2.00 mg | +900% |
| Zinc, Zn | 0.700 mg | 0.020 mg | +3400% |
| Copper, Cu | 0.090 mg | 0.031 mg | +190% |
| Manganese, Mn | 0.140 mg | 0.034 mg | +312% |
| Selenium, Se | 1.90 ug | 0.300 ug | +533% |
| Other Nutrients | |||
| Energy | 201 kj | 210 kj | -4% |
| Ash | 0.350 g | 0.210 g | +67% |
| Total Sugars | 1.54 g | 10.5 g | -85% |
| Sucrose | 1.08 g | — | |
| Glucose | 0.240 g | — | |
| Fructose | 0.220 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 4396 IU | 20.0 IU | +21880% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 76.0 ug | 5.00 ug | +1420% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.90 ug | 0.600 ug | +550% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.001 g | +700% |
| SFA 16:0 (Palmitic acid) | 0.149 g | 0.014 g | +964% |
| SFA 18:0 (Stearic acid) | 0.053 g | 0.003 g | +1667% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.247 g | 0.004 g | +6075% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.241 g | 0.030 g | +703% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.207 g | 0.025 g | +728% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0.005 g | +200% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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