Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, dinner, vegetables chicken, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 59
Babyfood 62
Protein (g)
Babyfood 2.47
Babyfood 2.60
Carbs (g)
Babyfood 8.42
Babyfood 10.9
Fat (g)
Babyfood 1.73
Babyfood 0.900
Fiber (g)
Babyfood 2.10
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, apples with ham, strained — 2.60g vs 2.47g per 100g.
Which has fewer calories?
Babyfood, dinner, vegetables chicken, strained — 59 vs 62 kcal per 100g.
Which is more nutrient-dense?
Babyfood, dinner, vegetables chicken, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 59 kcal | 62 kcal | -5% |
| Macronutrients | |||
| Water | 86.9 g | 85.3 g | +2% |
| Protein | 2.47 g | 2.60 g | -5% |
| Total lipid (fat) | 1.73 g | 0.900 g | +92% |
| Carbohydrate, by difference | 8.42 g | 10.9 g | -23% |
| Fiber, total dietary | 2.10 g | 1.80 g | +17% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.496 g | 0.250 g | +98% |
| Fatty acids, total monounsaturated | 0.712 g | 0.360 g | +98% |
| Cholesterol | 11.0 mg | 8.00 mg | +38% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0.100 mg | = |
| Thiamin (Vitamin B1) | 0.032 mg | 0.060 mg | -47% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.060 mg | -13% |
| Niacin (Vitamin B3) | 0.720 mg | 0.730 mg | -1% |
| Pantothenic acid (Vitamin B5) | 0.107 mg | 0.097 mg | +10% |
| Vitamin B-6 — Pyridoxine | 0.072 mg | 0.070 mg | +3% |
| Biotin (Vitamin B7) | 5.00 ug | 2.00 ug | +150% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 9.70 mg | 11.8 mg | -18% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0.020 ug | -50% |
| Vitamin A, RAE | 207 ug | 0 ug | |
| Carotene, beta | 2009 ug | 3.00 ug | +66867% |
| Carotene, alpha | 938 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.320 mg | 0.070 mg | +357% |
| Vitamin D (D2 + D3) | 0.100 ug | 0.100 ug | = |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 4.00 mg | +575% |
| Iron, Fe | 0.530 mg | 0.300 mg | +77% |
| Magnesium, Mg | 14.0 mg | 7.00 mg | +100% |
| Phosphorus, P | 47.0 mg | 34.0 mg | +38% |
| Potassium, K | 158 mg | 120 mg | +32% |
| Sodium, Na | 24.0 mg | 9.00 mg | +167% |
| Zinc, Zn | 0.480 mg | 0.400 mg | +20% |
| Copper, Cu | 0.070 mg | 0.040 mg | +75% |
| Manganese, Mn | 0.150 mg | 0.020 mg | +650% |
| Selenium, Se | 2.80 ug | 4.60 ug | -39% |
| Other Nutrients | |||
| Energy | 247 kj | 259 kj | -5% |
| Ash | 0.490 g | 0.300 g | +63% |
| Total Sugars | 1.58 g | 7.98 g | -80% |
| Sucrose | 0.990 g | — | |
| Glucose | 0.320 g | — | |
| Fructose | 0.270 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 2.00 ug | +150% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 2.00 ug | +150% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 4132 IU | 6.00 IU | +68767% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 72.0 ug | 14.0 ug | +414% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 3.00 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 3.40 ug | 0.500 ug | +580% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.001 g | +100% |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.012 g | +17% |
| SFA 16:0 (Palmitic acid) | 0.359 g | 0.162 g | +122% |
| SFA 18:0 (Stearic acid) | 0.098 g | 0.079 g | +24% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.088 g | 0.028 g | +214% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.596 g | 0.346 g | +72% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0.004 g | +325% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.374 g | 0.111 g | +237% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.334 g | 0.100 g | +234% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | 0.006 g | +250% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.005 g | -20% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 0.500 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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