Babyfood vs Carrot
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Carrot, dehydrated is higher in more vitamins & minerals
Calories (kcal)
Babyfood 59
Carrot 341
Protein (g)
Babyfood 2.47
Carrot 8.10
Carbs (g)
Babyfood 8.42
Carrot 79.6
Fat (g)
Babyfood 1.73
Carrot 1.49
Fiber (g)
Babyfood 2.10
Carrot 23.6
Quick answers
Which has more protein?
Carrot, dehydrated — 8.10g vs 2.47g per 100g.
Which has fewer calories?
Babyfood, dinner, vegetables chicken, strained — 59 vs 341 kcal per 100g.
Which is more nutrient-dense?
Carrot, dehydrated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Carrot | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 59 kcal | 341 kcal | -83% |
| Macronutrients | |||
| Water | 86.9 g | 4.00 g | +2073% |
| Protein | 2.47 g | 8.10 g | -70% |
| Total lipid (fat) | 1.73 g | 1.49 g | +16% |
| Carbohydrate, by difference | 8.42 g | 79.6 g | -89% |
| Fiber, total dietary | 2.10 g | 23.6 g | -91% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.496 g | 0.256 g | +94% |
| Fatty acids, total monounsaturated | 0.712 g | 0.076 g | +837% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 14.6 mg | -99% |
| Thiamin (Vitamin B1) | 0.032 mg | 0.534 mg | -94% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.417 mg | -88% |
| Niacin (Vitamin B3) | 0.720 mg | 6.57 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.107 mg | 1.47 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.072 mg | 1.04 mg | -93% |
| Biotin (Vitamin B7) | 5.00 ug | 55.0 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 9.70 mg | 72.1 mg | -87% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0 ug | |
| Vitamin A, RAE | 207 ug | 3423 ug | -94% |
| Carotene, beta | 2009 ug | 33954 ug | -94% |
| Carotene, alpha | 938 ug | 14251 ug | -93% |
| Vitamin E (alpha-tocopherol) | 0.320 mg | 5.45 mg | -94% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 212 mg | -87% |
| Iron, Fe | 0.530 mg | 3.93 mg | -87% |
| Magnesium, Mg | 14.0 mg | 118 mg | -88% |
| Phosphorus, P | 47.0 mg | 346 mg | -86% |
| Potassium, K | 158 mg | 2540 mg | -94% |
| Sodium, Na | 24.0 mg | 275 mg | -91% |
| Zinc, Zn | 0.480 mg | 1.57 mg | -69% |
| Copper, Cu | 0.070 mg | 0.370 mg | -81% |
| Manganese, Mn | 0.150 mg | 1.12 mg | -87% |
| Selenium, Se | 2.80 ug | 8.60 ug | -67% |
| Other Nutrients | |||
| Energy | 247 kj | 1427 kj | -83% |
| Ash | 0.490 g | 6.84 g | -93% |
| Total Sugars | 1.58 g | 38.8 g | -96% |
| Sucrose | 0.990 g | — | |
| Glucose | 0.320 g | — | |
| Fructose | 0.270 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 55.0 ug | -91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 55.0 ug | -91% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 4132 IU | 68466 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 3.00 ug | -100% |
| Lycopene | 72.0 ug | 1051 ug | -93% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 3.40 ug | 108 ug | -97% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.019 g | -89% |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.009 g | +56% |
| SFA 16:0 (Palmitic acid) | 0.359 g | 0.218 g | +65% |
| SFA 18:0 (Stearic acid) | 0.098 g | 0.009 g | +989% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.088 g | 0.019 g | +363% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.596 g | 0.057 g | +946% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.374 g | 0.730 g | -49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.334 g | 0.635 g | -47% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | 0.095 g | -78% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| Phytosterols | — | 94.0 mg | |
| Tryptophan (EAA) | — | 0.087 g | |
| Threonine (EAA) | — | 0.299 g | |
| Isoleucine (EAA, BCAA) | — | 0.323 g | |
| Leucine (EAA, BCAA) | — | 0.338 g | |
| Lysine (EAA) | — | 0.315 g | |
| Methionine (EAA) | — | 0.056 g | |
| Cystine (conditionally essential) | — | 0.063 g | |
| Phenylalanine (EAA) | — | 0.251 g | |
| Tyrosine (conditionally essential) | — | 0.157 g | |
| Valine (EAA, BCAA) | — | 0.346 g | |
| Arginine (conditionally essential) | — | 0.338 g | |
| Histidine (EAA) | — | 0.126 g | |
| Alanine | — | 0.464 g | |
| Aspartic acid | — | 1.08 g | |
| Glutamic acid | — | 1.59 g | |
| Proline (conditionally essential) | — | 0.228 g | |
| Serine | — | 0.275 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 0.500 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, dinner, vegetables chicken, strained nutrition facts Carrot, dehydrated nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -99% in Babyfood, dinner, vegetables chicken, strained Thiamin (Vitamin B1) -94% in Babyfood, dinner, vegetables chicken, strained Vitamin A, RAE -94% in Babyfood, dinner, vegetables chicken, strained Carotene, beta -94% in Babyfood, dinner, vegetables chicken, strained
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