Carrot, dehydrated

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

341

Calories

8.10g

Protein

79.6g

Carbs

1.49g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 87%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 341 kcal —
Macronutrients
Water 4.00 g —
Protein 8.10 g
16% (Moderate)
Total lipid (fat) 1.49 g
2% (Low)
Carbohydrate, by difference 79.6 g
29% (High)
Fiber, total dietary 23.6 g
84% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.256 g
1% (Low)
Fatty acids, total monounsaturated 0.076 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 14.6 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.534 mg
44% (High)
Riboflavin (Vitamin B2) 0.417 mg
32% (High)
Niacin (Vitamin B3) 6.57 mg
41% (High)
Pantothenic acid (Vitamin B5) 1.47 mg
29% (High)
Vitamin B-6 — Pyridoxine 1.04 mg
61% (High)
Biotin (Vitamin B7) 55.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.1 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3423.0 ug
380% (High)
Carotene, beta 33954.0 ug —
Carotene, alpha 14251.0 ug —
Vitamin E (alpha-tocopherol) 5.45 mg
36% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 212.0 mg
16% (Moderate)
Iron, Fe 3.93 mg
22% (High)
Magnesium, Mg 118.0 mg
28% (High)
Phosphorus, P 346.0 mg
28% (High)
Potassium, K 2540.0 mg
54% (High)
Sodium, Na 275.0 mg
12% (Moderate)
Zinc, Zn 1.57 mg
14% (Moderate)
Copper, Cu 0.370 mg
41% (High)
Manganese, Mn 1.12 mg
49% (High)
Selenium, Se 8.60 ug
16% (Moderate)
Other
Energy 1427.0 kj —
Ash 6.84 g —
Total Sugars 38.8 g —
Folic acid (Vitamin B9 — synthetic) 55.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 55.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 68466.0 IU —
Beta-cryptoxanthin (Provitamin A) 3.00 ug —
Lycopene 1051.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 108.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.218 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.057 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.730 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.635 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.095 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 94.0 mg —
Tryptophan (EAA) 0.087 g —
Threonine (EAA) 0.299 g —
Isoleucine (EAA, BCAA) 0.323 g —
Leucine (EAA, BCAA) 0.338 g —
Lysine (EAA) 0.315 g —
Methionine (EAA) 0.056 g —
Cystine (conditionally essential) 0.063 g —
Phenylalanine (EAA) 0.251 g —
Tyrosine (conditionally essential) 0.157 g —
Valine (EAA, BCAA) 0.346 g —
Arginine (conditionally essential) 0.338 g —
Histidine (EAA) 0.126 g —
Alanine 0.464 g —
Aspartic acid 1.08 g —
Glutamic acid 1.59 g —
Proline (conditionally essential) 0.228 g —
Serine 0.275 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Carrot, dehydrated is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (14% DV) Folate (14% DV) Calcium (16% DV)

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