Babyfood vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Babyfood 344
Beverages 448
Protein (g)
Babyfood 6.19
Beverages 8.13
Carbs (g)
Babyfood 85.8
Beverages 73.9
Fat (g)
Babyfood 2.30
Beverages 13.3
Fiber (g)
Babyfood 3.80
Beverages 18.1
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 6.19g per 100g.
Which has fewer calories?
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon — 344 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 344 kcal | 448 kcal | -23% |
| Macronutrients | |||
| Water | 3.62 g | 1.99 g | +82% |
| Protein | 6.19 g | 8.13 g | -24% |
| Total lipid (fat) | 2.30 g | 13.3 g | -83% |
| Carbohydrate, by difference | 85.8 g | 73.9 g | +16% |
| Fiber, total dietary | 3.80 g | 18.1 g | -79% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.143 g | 1.45 g | -90% |
| Fatty acids, total monounsaturated | 0.306 g | 10.5 g | -97% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 1.30 mg | = |
| Thiamin (Vitamin B1) | 1.56 mg | 1.44 mg | +8% |
| Riboflavin (Vitamin B2) | 2.27 mg | 0.654 mg | +247% |
| Niacin (Vitamin B3) | 28.8 mg | 38.5 mg | -25% |
| Pantothenic acid (Vitamin B5) | 0.635 mg | 15.4 mg | -96% |
| Vitamin B-6 — Pyridoxine | 1.80 mg | 2.31 mg | -22% |
| Biotin (Vitamin B7) | 16.0 ug | 385 ug | -96% |
| Folate, total (Vitamin B9) | 6.00 ug | 384 ug | -98% |
| Choline, total | 11.5 mg | 3.40 mg | +238% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.08 ug | -100% |
| Vitamin A, RAE | 1.00 ug | 1034 ug | -100% |
| Carotene, beta | 6.00 ug | 1.00 ug | +500% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 10.3 mg | 51.9 mg | -80% |
| Vitamin D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 535 mg | 364 mg | +47% |
| Iron, Fe | 24.7 mg | 0.680 mg | +3538% |
| Magnesium, Mg | 60.0 mg | 385 mg | -84% |
| Phosphorus, P | 448 mg | 385 mg | +16% |
| Potassium, K | 196 mg | 247 mg | -21% |
| Sodium, Na | 13.0 mg | 472 mg | -97% |
| Zinc, Zn | 17.5 mg | 17.3 mg | +1% |
| Copper, Cu | 0.213 mg | 0.769 mg | -72% |
| Manganese, Mn | 1.65 mg | — | |
| Selenium, Se | 6.20 ug | 67.3 ug | -91% |
| Other Nutrients | |||
| Energy | 1440 kj | 1876 kj | -23% |
| Ash | 2.11 g | 2.62 g | -19% |
| Total Sugars | 17.8 g | 38.0 g | -53% |
| Sucrose | 14.9 g | — | |
| Glucose | 1.13 g | — | |
| Fructose | 1.81 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 59.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 1.00 ug | +900% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 653 ug | -97% |
| Betaine | 39.7 mg | — | |
| Vitamin B-12, added | 0 ug | 8.08 ug | -100% |
| Retinol | 0 ug | 1034 ug | -100% |
| Beta-carotene (Provitamin A) | 4.00 ug | 0 ug | |
| Vitamin A, IU | 13.0 IU | 3447 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 45.0 ug | 0 ug | |
| Vitamin E, added | 10.1 mg | 51.9 mg | -81% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.410 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 10.7 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 5.93 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.170 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.200 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin K1 — Phylloquinone | 1.30 ug | 96.2 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.002 g | 0.012 g | -83% |
| SFA 6:0 (Caproic acid) | 0.002 g | 0.003 g | -33% |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.004 g | -50% |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.008 g | -75% |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.047 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.137 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.115 g | 0.732 g | -84% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.779 g | -98% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.172 g | -99% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.021 g | -95% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.151 g | 9.47 g | -98% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.151 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.110 g | -97% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.527 g | 1.19 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.252 g | 1.75 g | -86% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.252 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.100 g | -89% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.011 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.058 g | — | |
| Threonine (EAA) | 0.156 g | — | |
| Isoleucine (EAA, BCAA) | 0.183 g | — | |
| Leucine (EAA, BCAA) | 0.368 g | — | |
| Lysine (EAA) | 0.156 g | — | |
| Methionine (EAA) | 0.104 g | — | |
| Cystine (conditionally essential) | 0.087 g | — | |
| Phenylalanine (EAA) | 0.248 g | — | |
| Tyrosine (conditionally essential) | 0.205 g | — | |
| Valine (EAA, BCAA) | 0.256 g | — | |
| Arginine (conditionally essential) | 0.357 g | — | |
| Histidine (EAA) | 0.121 g | — | |
| Alanine | 0.239 g | — | |
| Aspartic acid | 0.404 g | — | |
| Glutamic acid | 1.05 g | — | |
| Glycine (conditionally essential) | 0.209 g | — | |
| Proline (conditionally essential) | 0.360 g | — | |
| Serine | 0.239 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +3538% in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Carotene, beta +500% in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Riboflavin (Vitamin B2) +247% in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Choline, total +238% in Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
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