Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, apples with ham, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 65
Babyfood 62
Protein (g)
Babyfood 0.940
Babyfood 2.60
Carbs (g)
Babyfood 14.5
Babyfood 10.9
Fat (g)
Babyfood 0.330
Babyfood 0.900
Fiber (g)
Babyfood 1.30
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, apples with ham, strained — 2.60g vs 0.940g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 65 kcal per 100g.
Which is more nutrient-dense?
Babyfood, apples with ham, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 65 kcal | 62 kcal | +5% |
| Macronutrients | |||
| Water | 83.7 g | 85.3 g | -2% |
| Protein | 0.940 g | 2.60 g | -64% |
| Total lipid (fat) | 0.330 g | 0.900 g | -63% |
| Carbohydrate, by difference | 14.5 g | 10.9 g | +33% |
| Fiber, total dietary | 1.30 g | 1.80 g | -28% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.020 g | 0.250 g | -92% |
| Fatty acids, total monounsaturated | 0.010 g | 0.360 g | -97% |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 46.1 mg | 0.100 mg | +46000% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.060 mg | -75% |
| Riboflavin (Vitamin B2) | 0.077 mg | 0.060 mg | +28% |
| Niacin (Vitamin B3) | 1.64 mg | 0.730 mg | +125% |
| Pantothenic acid (Vitamin B5) | 0.083 mg | 0.097 mg | -14% |
| Vitamin B-6 — Pyridoxine | 0.018 mg | 0.070 mg | -74% |
| Biotin (Vitamin B7) | 21.0 ug | 2.00 ug | +950% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.50 mg | 11.8 mg | -28% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 34.0 ug | 0 ug | |
| Carotene, beta | 378 ug | 3.00 ug | +12500% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.99 mg | 0.070 mg | +2743% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 4.00 mg | = |
| Iron, Fe | 0.230 mg | 0.300 mg | -23% |
| Magnesium, Mg | 7.00 mg | 7.00 mg | = |
| Phosphorus, P | 15.0 mg | 34.0 mg | -56% |
| Potassium, K | 195 mg | 120 mg | +63% |
| Sodium, Na | 4.00 mg | 9.00 mg | -56% |
| Zinc, Zn | 0.110 mg | 0.400 mg | -73% |
| Copper, Cu | 0.030 mg | 0.040 mg | -25% |
| Manganese, Mn | 0.037 mg | 0.020 mg | +85% |
| Selenium, Se | 0.100 ug | 4.60 ug | -98% |
| Other Nutrients | |||
| Energy | 271 kj | 259 kj | +5% |
| Ash | 0.590 g | 0.300 g | +97% |
| Total Sugars | 11.5 g | 7.98 g | +44% |
| Sucrose | 3.38 g | — | |
| Glucose | 4.11 g | — | |
| Fructose | 4.01 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 2.00 ug | +950% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 2.00 ug | +950% |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 68.0 ug | 2.00 ug | +3300% |
| Vitamin A, IU | 686 IU | 6.00 IU | +11333% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 163 ug | 14.0 ug | +1064% |
| Vitamin E, added | 1.39 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 6.60 ug | 0.500 ug | +1220% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.012 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.020 g | 0.162 g | -88% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.079 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.028 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.346 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.040 g | 0.111 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | 0.100 g | -80% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.006 g | +233% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 0.100 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 2.54 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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