Babyfood vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, mashed cheddar potatoes and broccoli, toddlers is higher in more vitamins & minerals
Calories (kcal)
Babyfood 48
Beverages 401
Protein (g)
Babyfood 1.11
Beverages 0.120
Carbs (g)
Babyfood 7.47
Beverages 98.6
Fat (g)
Babyfood 1.47
Beverages 0.730
Fiber (g)
Babyfood 1.20
Beverages 0.700
Quick answers
Which has more protein?
Babyfood, mashed cheddar potatoes and broccoli, toddlers — 1.11g vs 0.120g per 100g.
Which has fewer calories?
Babyfood, mashed cheddar potatoes and broccoli, toddlers — 48 vs 401 kcal per 100g.
Which is more nutrient-dense?
Babyfood, mashed cheddar potatoes and broccoli, toddlers scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 48 kcal | 401 kcal | -88% |
| Macronutrients | |||
| Water | 89.0 g | 0.130 g | +68338% |
| Protein | 1.11 g | 0.120 g | +825% |
| Total lipid (fat) | 1.47 g | 0.730 g | +101% |
| Carbohydrate, by difference | 7.47 g | 98.6 g | -92% |
| Fiber, total dietary | 1.20 g | 0.700 g | +71% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.875 g | 0.097 g | +802% |
| Fatty acids, total monounsaturated | 0.370 g | 0.033 g | +1021% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.030 mg | 0.011 mg | +173% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.419 mg | 0.125 mg | +235% |
| Pantothenic acid (Vitamin B5) | 0.194 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.089 mg | 0.015 mg | +493% |
| Biotin (Vitamin B7) | 6.00 ug | 1.00 ug | +500% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.80 mg | 1.10 mg | +427% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0 ug | |
| Vitamin A, RAE | 13.0 ug | 0 ug | |
| Carotene, beta | 28.0 ug | 0 ug | |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 2.00 mg | +900% |
| Iron, Fe | 0.160 mg | 0.210 mg | -24% |
| Magnesium, Mg | 8.00 mg | 3.00 mg | +167% |
| Phosphorus, P | 24.0 mg | 2.00 mg | +1100% |
| Potassium, K | 118 mg | 169 mg | -30% |
| Sodium, Na | 176 mg | 5.00 mg | +3420% |
| Zinc, Zn | 0.160 mg | 0.030 mg | +433% |
| Copper, Cu | 0.060 mg | 0.010 mg | +500% |
| Manganese, Mn | 0.056 mg | 1.41 mg | -96% |
| Selenium, Se | 0.500 ug | 0.600 ug | -17% |
| Other Nutrients | |||
| Energy | 202 kj | 1679 kj | -88% |
| Ash | 0.980 g | 0.470 g | +109% |
| Total Sugars | 1.17 g | 95.3 g | -99% |
| Sucrose | 0.070 g | — | |
| Glucose | 0.140 g | — | |
| Fructose | 0.130 g | — | |
| Lactose | 0.020 g | — | |
| Maltose | 0.020 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | 0 g | = |
| Fluoride, F | 70.2 ug | 584 ug | -88% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 1.00 ug | +500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 1.00 ug | +500% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 11.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 84.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 98.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 8.10 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.049 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.029 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.017 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.036 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.036 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.128 g | 0.002 g | +6300% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.390 g | 0.084 g | +364% |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.168 g | 0.005 g | +3260% |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | 0.002 g | +1200% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.336 g | 0.025 g | +1244% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.092 g | 0.218 g | -58% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.075 g | 0.148 g | -49% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.061 g | -72% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.015 g | — | |
| Threonine (EAA) | 0.038 g | — | |
| Isoleucine (EAA, BCAA) | 0.050 g | — | |
| Leucine (EAA, BCAA) | 0.077 g | — | |
| Lysine (EAA) | 0.072 g | — | |
| Methionine (EAA) | 0.021 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.051 g | — | |
| Tyrosine (conditionally essential) | 0.041 g | — | |
| Valine (EAA, BCAA) | 0.063 g | — | |
| Arginine (conditionally essential) | 0.051 g | — | |
| Histidine (EAA) | 0.029 g | — | |
| Alanine | 0.034 g | — | |
| Aspartic acid | 0.169 g | — | |
| Glutamic acid | 0.218 g | — | |
| Glycine (conditionally essential) | 0.028 g | — | |
| Proline (conditionally essential) | 0.070 g | — | |
| Serine | 0.053 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 35.0 mg | -100% |
| Theobromine | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| Mean mcg/100g ** | — | 584 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, mashed cheddar potatoes and broccoli, toddlers nutrition facts Beverages, tea, instant, lemon, sweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3420% in Babyfood, mashed cheddar potatoes and broccoli, toddlers Phosphorus, P +1100% in Babyfood, mashed cheddar potatoes and broccoli, toddlers Calcium, Ca +900% in Babyfood, mashed cheddar potatoes and broccoli, toddlers Protein +825% in Babyfood, mashed cheddar potatoes and broccoli, toddlers
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