Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, meat, beef, junior is higher in more vitamins & minerals
Calories (kcal)
Babyfood 81
Babyfood 51
Protein (g)
Babyfood 12.0
Babyfood 0.200
Carbs (g)
Babyfood 2.43
Babyfood 12.3
Fat (g)
Babyfood 2.52
Babyfood 0.100
Fiber (g)
Babyfood 0
Babyfood 0.200
Quick answers
Which has more protein?
Babyfood, meat, beef, junior — 12.0g vs 0.200g per 100g.
Which has fewer calories?
Babyfood, apple-banana juice — 51 vs 81 kcal per 100g.
Which is more nutrient-dense?
Babyfood, meat, beef, junior scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 81 kcal | 51 kcal | +59% |
| Macronutrients | |||
| Water | 82.4 g | 87.1 g | -5% |
| Protein | 12.0 g | 0.200 g | +5915% |
| Total lipid (fat) | 2.52 g | 0.100 g | +2420% |
| Carbohydrate, by difference | 2.43 g | 12.3 g | -80% |
| Fiber, total dietary | 0 g | 0.200 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.18 g | 0.018 g | +6456% |
| Fatty acids, total monounsaturated | 0.950 g | 0.004 g | +23650% |
| Cholesterol | 51.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.10 mg | 27.9 mg | -92% |
| Thiamin (Vitamin B1) | 0.013 mg | 0.010 mg | +30% |
| Riboflavin (Vitamin B2) | 0.135 mg | 0.010 mg | +1250% |
| Niacin (Vitamin B3) | 2.49 mg | 0.140 mg | +1682% |
| Pantothenic acid (Vitamin B5) | 0.083 mg | 0.125 mg | -34% |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.060 mg | -35% |
| Biotin (Vitamin B7) | 8.00 ug | 1.00 ug | +700% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 37.6 mg | 2.30 mg | +1535% |
| Vitamin B-12 — Cobalamin | 1.26 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 4.00 ug | -100% |
| Carotene, alpha | 0 ug | 3.00 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.370 mg | 0.020 mg | +1750% |
| Vitamin D (D2 + D3) | 0.400 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 7.00 mg | -29% |
| Iron, Fe | 0.980 mg | 0.200 mg | +390% |
| Magnesium, Mg | 11.0 mg | 6.00 mg | +83% |
| Phosphorus, P | 93.0 mg | 8.00 mg | +1063% |
| Potassium, K | 187 mg | 123 mg | +52% |
| Sodium, Na | 41.0 mg | 4.00 mg | +925% |
| Zinc, Zn | 2.22 mg | 0.040 mg | +5450% |
| Copper, Cu | 0.148 mg | 0.020 mg | +640% |
| Manganese, Mn | 0.037 mg | 0.080 mg | -54% |
| Selenium, Se | 2.90 ug | 0.300 ug | +867% |
| Other Nutrients | |||
| Energy | 337 kj | 213 kj | +58% |
| Ash | 0.570 g | 0.260 g | +119% |
| Total Sugars | 0 g | 11.0 g | -100% |
| Fluoride, F | 2.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 1.00 ug | +700% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 1.00 ug | +700% |
| Betaine | 3.10 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 9.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 16.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 15.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.060 g | 0.001 g | +5900% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.530 g | 0.015 g | +3433% |
| SFA 17:0 (Margaric acid) | 0.040 g | — | |
| SFA 18:0 (Stearic acid) | 0.540 g | 0.002 g | +26900% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.860 g | 0.004 g | +21400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.160 g | 0.034 g | +371% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.090 g | 0.028 g | +221% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0.006 g | +567% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.020 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 2.30 mg | — | |
| Choline from phosphatidylcholine | 28.0 mg | — | |
| Choline from phosphocholine | 0.300 mg | — | |
| Choline from sphingomyelin | 5.60 mg | — | |
| Free Choline | 1.50 mg | — | |
| Total Choline | 38.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 2.10 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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