Which has more protein, Babyfood, meat, ham, strained or Babyfood, apple yogurt dessert, strained?

Babyfood, meat, ham, strained has more protein at 11.3g per 100g, compared to 0.800g for Babyfood, apple yogurt dessert, strained.

Which has more calories, Babyfood, meat, ham, strained or Babyfood, apple yogurt dessert, strained?

Babyfood, meat, ham, strained has more calories at 97 kcal per 100g, compared to 93 kcal for Babyfood, apple yogurt dessert, strained.

Is Babyfood, meat, ham, strained healthier than Babyfood, apple yogurt dessert, strained?

Based on vitamin and mineral density, Babyfood, meat, ham, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, meat, ham, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 97

Babyfood 93

Protein (g)

Babyfood 11.3

Babyfood 0.800

Carbs (g)

Babyfood 3.70

Babyfood 19.5

Fat (g)

Babyfood 3.80

Babyfood 1.60

Fiber (g)

Babyfood 0

Babyfood 0.500

Quick answers

Which has more protein?

Babyfood, meat, ham, strained — 11.3g vs 0.800g per 100g.

Which has fewer calories?

Babyfood, apple yogurt dessert, strained — 93 vs 97 kcal per 100g.

Which is more nutrient-dense?

Babyfood, meat, ham, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	97 kcal	93 kcal	+4%
Macronutrients
Water	80.5 g	77.9 g	+3%
Protein	11.3 g	0.800 g	+1313%
Total lipid (fat)	3.80 g	1.60 g	+137%
Carbohydrate, by difference	3.70 g	19.5 g	-81%
Fiber, total dietary	0 g	0.500 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	1.27 g	1.03 g	+23%
Fatty acids, total monounsaturated	1.80 g	0.438 g	+312%
Cholesterol	24.0 mg	6.00 mg	+300%
Vitamins
Vitamin C, total ascorbic acid	2.10 mg	35.1 mg	-94%
Thiamin (Vitamin B1)	0.139 mg	1.56 mg	-91%
Riboflavin (Vitamin B2)	0.154 mg	0.050 mg	+208%
Niacin (Vitamin B3)	2.63 mg	0 mg
Pantothenic acid (Vitamin B5)	0.510 mg	—
Vitamin B-6 — Pyridoxine	0.252 mg	0.020 mg	+1160%
Biotin (Vitamin B7)	2.00 ug	9.00 ug	-78%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	45.2 mg	5.40 mg	+737%
Vitamin B-12 — Cobalamin	0.100 ug	0.500 ug	-80%
Vitamin A, RAE	2.00 ug	3.00 ug	-33%
Carotene, beta	0 ug	7.00 ug	-100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.130 mg	0.020 mg	+550%
Vitamin D (D2 + D3)	0.400 ug	0 ug
Minerals
Calcium, Ca	6.00 mg	6.00 mg	=
Iron, Fe	1.03 mg	0 mg
Magnesium, Mg	13.0 mg	15.0 mg	-13%
Phosphorus, P	81.0 mg	31.0 mg	+161%
Potassium, K	204 mg	70.0 mg	+191%
Sodium, Na	44.0 mg	20.0 mg	+120%
Zinc, Zn	2.25 mg	0.280 mg	+704%
Copper, Cu	0.065 mg	0.050 mg	+30%
Selenium, Se	14.2 ug	0.700 ug	+1929%
Other Nutrients
Energy	407 kj	389 kj	+5%
Ash	0.700 g	0.200 g	+250%
Total Sugars	0 g	12.0 g	-100%
Folic acid (Vitamin B9 — synthetic)	2.00 ug	9.00 ug	-78%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	9.00 ug	-78%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	2.00 ug	2.00 ug	=
Beta-carotene (Provitamin A)	0 ug	5.00 ug	-100%
Vitamin A, IU	5.00 IU	24.0 IU	-79%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	7.00 ug	-100%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	18.0 IU	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.400 ug	0 ug
Vitamin K1 — Phylloquinone	0 ug	0.200 ug	-100%
SFA 4:0 (Butyric acid)	0 g	0.049 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.035 g	-100%
SFA 8:0 (Caprylic acid)	0 g	0.020 g	-100%
SFA 10:0 (Capric acid)	0 g	0.044 g	-100%
SFA 12:0 (Lauric acid)	0.007 g	0.054 g	-87%
SFA 14:0 (Myristic acid)	0.046 g	0.167 g	-72%
SFA 16:0 (Palmitic acid)	0.797 g	0.438 g	+82%
SFA 18:0 (Stearic acid)	0.385 g	0.158 g	+144%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.105 g	0.035 g	+200%
MUFA 18:1 (Omega-9, Oleic acid family)	1.65 g	0.364 g	+352%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.039 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.510 g	0.044 g	+1059%
PUFA 18:2 (Omega-6, Linoleic acid)	0.464 g	0.030 g	+1447%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.020 g	0.015 g	+33%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.026 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.138 g	—
Threonine (EAA)	0.603 g	—
Isoleucine (EAA, BCAA)	0.661 g	—
Leucine (EAA, BCAA)	1.11 g	—
Lysine (EAA)	1.18 g	—
Methionine (EAA)	0.355 g	—
Cystine (conditionally essential)	0.171 g	—
Phenylalanine (EAA)	0.530 g	—
Tyrosine (conditionally essential)	0.466 g	—
Valine (EAA, BCAA)	0.716 g	—
Arginine (conditionally essential)	0.940 g	—
Histidine (EAA)	0.472 g	—
Alanine	0.838 g	—
Aspartic acid	1.33 g	—
Glutamic acid	2.09 g	—
Glycine (conditionally essential)	0.796 g	—
Proline (conditionally essential)	0.645 g	—
Serine	0.503 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, meat, ham, strained nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +1929% in Babyfood, meat, ham, strained Protein +1313% in Babyfood, meat, ham, strained Vitamin B-6 — Pyridoxine +1160% in Babyfood, meat, ham, strained Choline, total +737% in Babyfood, meat, ham, strained

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