Which has more protein, Babyfood, mixed fruit juice with low fat yogurt or Babyfood, apple yogurt dessert, strained?

Babyfood, mixed fruit juice with low fat yogurt has more protein at 2.40g per 100g, compared to 0.800g for Babyfood, apple yogurt dessert, strained.

Which has more calories, Babyfood, mixed fruit juice with low fat yogurt or Babyfood, apple yogurt dessert, strained?

Babyfood, apple yogurt dessert, strained has more calories at 93 kcal per 100g, compared to 74 kcal for Babyfood, mixed fruit juice with low fat yogurt.

Is Babyfood, mixed fruit juice with low fat yogurt healthier than Babyfood, apple yogurt dessert, strained?

Based on vitamin and mineral density, Babyfood, mixed fruit juice with low fat yogurt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, mixed fruit juice with low fat yogurt is higher in more vitamins & minerals

Calories (kcal)

Babyfood 74

Babyfood 93

Protein (g)

Babyfood 2.40

Babyfood 0.800

Carbs (g)

Babyfood 14.7

Babyfood 19.5

Fat (g)

Babyfood 0.800

Babyfood 1.60

Fiber (g)

Babyfood 0.400

Babyfood 0.500

Quick answers

Which has more protein?

Babyfood, mixed fruit juice with low fat yogurt — 2.40g vs 0.800g per 100g.

Which has fewer calories?

Babyfood, mixed fruit juice with low fat yogurt — 74 vs 93 kcal per 100g.

Which is more nutrient-dense?

Babyfood, mixed fruit juice with low fat yogurt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	74 kcal	93 kcal	-20%
Macronutrients
Water	81.5 g	77.9 g	+5%
Protein	2.40 g	0.800 g	+200%
Total lipid (fat)	0.800 g	1.60 g	-50%
Carbohydrate, by difference	14.7 g	19.5 g	-25%
Fiber, total dietary	0.400 g	0.500 g	-20%
Fats & Fatty Acids
Fatty acids, total saturated	0.517 g	1.03 g	-50%
Fatty acids, total monounsaturated	0.219 g	0.438 g	-50%
Cholesterol	3.00 mg	6.00 mg	-50%
Vitamins
Vitamin C, total ascorbic acid	33.9 mg	35.1 mg	-3%
Thiamin (Vitamin B1)	0.040 mg	1.56 mg	-97%
Riboflavin (Vitamin B2)	0.100 mg	0.050 mg	+100%
Niacin (Vitamin B3)	0.160 mg	0 mg
Vitamin B-6 — Pyridoxine	0.050 mg	0.020 mg	+150%
Biotin (Vitamin B7)	6.00 ug	9.00 ug	-33%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	8.20 mg	5.40 mg	+52%
Vitamin B-12 — Cobalamin	0.430 ug	0.500 ug	-14%
Vitamin A, RAE	5.00 ug	3.00 ug	+67%
Carotene, beta	3.00 ug	7.00 ug	-57%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.030 mg	0.020 mg	+50%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	81.0 mg	6.00 mg	+1250%
Iron, Fe	0.200 mg	0 mg
Magnesium, Mg	10.0 mg	15.0 mg	-33%
Phosphorus, P	60.0 mg	31.0 mg	+94%
Potassium, K	137 mg	70.0 mg	+96%
Sodium, Na	36.0 mg	20.0 mg	+80%
Zinc, Zn	0.140 mg	0.280 mg	-50%
Copper, Cu	0.030 mg	0.050 mg	-40%
Selenium, Se	1.30 ug	0.700 ug	+86%
Other Nutrients
Energy	310 kj	389 kj	-20%
Ash	0.620 g	0.200 g	+210%
Total Sugars	10.8 g	12.0 g	-10%
Folic acid (Vitamin B9 — synthetic)	6.00 ug	9.00 ug	-33%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	6.00 ug	9.00 ug	-33%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	5.00 ug	2.00 ug	+150%
Beta-carotene (Provitamin A)	8.00 ug	5.00 ug	+60%
Vitamin A, IU	28.0 IU	24.0 IU	+17%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	18.0 ug	7.00 ug	+157%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	1.00 IU	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	0 ug	=
Vitamin K1 — Phylloquinone	0.200 ug	0.200 ug	=
SFA 4:0 (Butyric acid)	0.025 g	0.049 g	-49%
SFA 6:0 (Caproic acid)	0.017 g	0.035 g	-51%
SFA 8:0 (Caprylic acid)	0.010 g	0.020 g	-50%
SFA 10:0 (Capric acid)	0.022 g	0.044 g	-50%
SFA 12:0 (Lauric acid)	0.027 g	0.054 g	-50%
SFA 14:0 (Myristic acid)	0.084 g	0.167 g	-50%
SFA 16:0 (Palmitic acid)	0.219 g	0.438 g	-50%
SFA 18:0 (Stearic acid)	0.079 g	0.158 g	-50%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.017 g	0.035 g	-51%
MUFA 18:1 (Omega-9, Oleic acid family)	0.182 g	0.364 g	-50%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.022 g	0.044 g	-50%
PUFA 18:2 (Omega-6, Linoleic acid)	0.015 g	0.030 g	-50%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.007 g	0.015 g	-53%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, mixed fruit juice with low fat yogurt nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1250% in Babyfood, mixed fruit juice with low fat yogurt Protein +200% in Babyfood, mixed fruit juice with low fat yogurt Vitamin B-6 — Pyridoxine +150% in Babyfood, mixed fruit juice with low fat yogurt Riboflavin (Vitamin B2) +100% in Babyfood, mixed fruit juice with low fat yogurt

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