Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron is higher in more vitamins & minerals
Calories (kcal)
Babyfood 386
Babyfood 51
Protein (g)
Babyfood 7.50
Babyfood 0.200
Carbs (g)
Babyfood 78.1
Babyfood 12.3
Fat (g)
Babyfood 4.90
Babyfood 0.100
Fiber (g)
Babyfood 0.500
Babyfood 0.200
Quick answers
Which has more protein?
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron — 7.50g vs 0.200g per 100g.
Which has fewer calories?
Babyfood, apple-banana juice — 51 vs 386 kcal per 100g.
Which is more nutrient-dense?
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 386 kcal | 51 kcal | +657% |
| Macronutrients | |||
| Water | 8.61 g | 87.1 g | -90% |
| Protein | 7.50 g | 0.200 g | +3650% |
| Total lipid (fat) | 4.90 g | 0.100 g | +4800% |
| Carbohydrate, by difference | 78.1 g | 12.3 g | +535% |
| Fiber, total dietary | 0.500 g | 0.200 g | +150% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.919 g | 0.018 g | +5006% |
| Fatty acids, total monounsaturated | 1.26 g | 0.004 g | +31400% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.40 mg | 27.9 mg | -91% |
| Thiamin (Vitamin B1) | 2.64 mg | 0.010 mg | +26300% |
| Riboflavin (Vitamin B2) | 2.22 mg | 0.010 mg | +22100% |
| Niacin (Vitamin B3) | 31.2 mg | 0.140 mg | +22214% |
| Pantothenic acid (Vitamin B5) | — | 0.125 mg | |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 0.060 mg | +683% |
| Biotin (Vitamin B7) | 24.0 ug | 1.00 ug | +2300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 18.0 mg | 2.30 mg | +683% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 4.00 ug | -100% |
| Carotene, alpha | 0 ug | 3.00 ug | -100% |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 0.020 mg | +24900% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 7.00 mg | +114% |
| Iron, Fe | 47.5 mg | 0.200 mg | +23665% |
| Magnesium, Mg | 112 mg | 6.00 mg | +1767% |
| Phosphorus, P | 256 mg | 8.00 mg | +3100% |
| Potassium, K | 184 mg | 123 mg | +50% |
| Sodium, Na | 7.00 mg | 4.00 mg | +75% |
| Zinc, Zn | 1.84 mg | 0.040 mg | +4500% |
| Copper, Cu | 0.301 mg | 0.020 mg | +1405% |
| Manganese, Mn | 2.74 mg | 0.080 mg | +3325% |
| Selenium, Se | 11.6 ug | 0.300 ug | +3767% |
| Other Nutrients | |||
| Energy | 1616 kj | 213 kj | +659% |
| Ash | 0.930 g | 0.260 g | +258% |
| Total Sugars | 0.120 g | 11.0 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 1.00 ug | +2300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 1.00 ug | +2300% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 9.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 16.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.001 g | +1200% |
| SFA 16:0 (Palmitic acid) | 0.767 g | 0.015 g | +5013% |
| SFA 18:0 (Stearic acid) | 0.126 g | 0.002 g | +6200% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.23 g | 0.004 g | +30625% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.06 g | 0.034 g | +5959% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.80 g | 0.028 g | +6325% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.215 g | 0.006 g | +3483% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.316 g | — | |
| Isoleucine (EAA, BCAA) | 0.290 g | — | |
| Leucine (EAA, BCAA) | 0.559 g | — | |
| Lysine (EAA) | 0.304 g | — | |
| Methionine (EAA) | 0.185 g | — | |
| Cystine (conditionally essential) | 0.169 g | — | |
| Phenylalanine (EAA) | 0.364 g | — | |
| Tyrosine (conditionally essential) | 0.324 g | — | |
| Valine (EAA, BCAA) | 0.446 g | — | |
| Arginine (conditionally essential) | 0.646 g | — | |
| Histidine (EAA) | 0.193 g | — | |
| Alanine | 0.425 g | — | |
| Aspartic acid | 0.696 g | — | |
| Glutamic acid | 1.29 g | — | |
| Glycine (conditionally essential) | 0.366 g | — | |
| Proline (conditionally essential) | 0.316 g | — | |
| Serine | 0.342 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron nutrition facts Babyfood, apple-banana juice nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +26300% in Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Vitamin E (alpha-tocopherol) +24900% in Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Iron, Fe +23665% in Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Niacin (Vitamin B3) +22214% in Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
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