Babyfood vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Babyfood 380
Beverages 448
Protein (g)
Babyfood 14.3
Beverages 8.13
Carbs (g)
Babyfood 71.8
Beverages 73.9
Fat (g)
Babyfood 4.00
Beverages 13.3
Fiber (g)
Babyfood 2.30
Beverages 18.1
Quick answers
Which has more protein?
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS — 14.3g vs 8.13g per 100g.
Which has fewer calories?
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS — 380 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 380 kcal | 448 kcal | -15% |
| Macronutrients | |||
| Water | 6.00 g | 1.99 g | +202% |
| Protein | 14.3 g | 8.13 g | +76% |
| Total lipid (fat) | 4.00 g | 13.3 g | -70% |
| Carbohydrate, by difference | 71.8 g | 73.9 g | -3% |
| Fiber, total dietary | 2.30 g | 18.1 g | -87% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.24 g | 1.45 g | +54% |
| Fatty acids, total monounsaturated | 0.968 g | 10.5 g | -91% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 57.1 mg | 1.30 mg | +4292% |
| Thiamin (Vitamin B1) | 0.113 mg | 1.44 mg | -92% |
| Riboflavin (Vitamin B2) | 0.817 mg | 0.654 mg | +25% |
| Niacin (Vitamin B3) | 3.30 mg | 38.5 mg | -91% |
| Pantothenic acid (Vitamin B5) | 1.47 mg | 15.4 mg | -90% |
| Vitamin B-6 — Pyridoxine | 0.168 mg | 2.31 mg | -93% |
| Biotin (Vitamin B7) | 55.0 ug | 385 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| Choline, total | 78.0 mg | 3.40 mg | +2194% |
| Vitamin B-12 — Cobalamin | 1.70 ug | 8.08 ug | -79% |
| Vitamin A, RAE | 107 ug | 1034 ug | -90% |
| Carotene, beta | 686 ug | 1.00 ug | +68500% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 6.43 mg | 51.9 mg | -88% |
| Vitamin D (D2 + D3) | 0.100 ug | 9.60 ug | -99% |
| Minerals | |||
| Calcium, Ca | 457 mg | 364 mg | +26% |
| Iron, Fe | 0 mg | 0.680 mg | -100% |
| Magnesium, Mg | 53.0 mg | 385 mg | -86% |
| Phosphorus, P | 382 mg | 385 mg | -1% |
| Potassium, K | 714 mg | 247 mg | +189% |
| Sodium, Na | 286 mg | 472 mg | -39% |
| Zinc, Zn | 1.77 mg | 17.3 mg | -90% |
| Copper, Cu | 0.092 mg | 0.769 mg | -88% |
| Manganese, Mn | 0.077 mg | — | |
| Selenium, Se | 11.8 ug | 67.3 ug | -82% |
| Other Nutrients | |||
| Energy | 1592 kj | 1876 kj | -15% |
| Ash | 3.89 g | 2.62 g | +48% |
| Total Sugars | 57.1 g | 38.0 g | +50% |
| Fluoride, F | 8.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 55.0 ug | 1.00 ug | +5400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 55.0 ug | 653 ug | -92% |
| Betaine | 2.60 mg | — | |
| Vitamin B-12, added | 0 ug | 8.08 ug | -100% |
| Retinol | 45.0 ug | 1034 ug | -96% |
| Beta-carotene (Provitamin A) | 122 ug | 0 ug | |
| Vitamin A, IU | 1396 IU | 3447 IU | -60% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 294 ug | 0 ug | |
| Vitamin E, added | 6.18 mg | 51.9 mg | -88% |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 385 IU | -99% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 12.2 ug | 96.2 ug | -87% |
| SFA 4:0 (Butyric acid) | 0.086 g | 0.012 g | +617% |
| SFA 6:0 (Caproic acid) | 0.062 g | 0.003 g | +1967% |
| SFA 8:0 (Caprylic acid) | 0.043 g | 0.004 g | +975% |
| SFA 10:0 (Capric acid) | 0.095 g | 0.008 g | +1087% |
| SFA 12:0 (Lauric acid) | 0.103 g | 0.008 g | +1187% |
| SFA 14:0 (Myristic acid) | 0.321 g | 0.047 g | +583% |
| SFA 15:0 (Pentadecanoic acid) | 0.031 g | 0.137 g | -77% |
| SFA 16:0 (Palmitic acid) | 1.03 g | 0.732 g | +41% |
| SFA 17:0 (Margaric acid) | 0.018 g | — | |
| SFA 18:0 (Stearic acid) | 0.439 g | 0.779 g | -44% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | 0.172 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.021 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | 0.021 g | +186% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.873 g | 9.47 g | -91% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.194 g | 1.19 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.139 g | 1.75 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.055 g | 0.100 g | -45% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.155 g | — | |
| Threonine (EAA) | 0.368 g | — | |
| Isoleucine (EAA, BCAA) | 0.710 g | — | |
| Leucine (EAA, BCAA) | 1.38 g | — | |
| Lysine (EAA) | 1.06 g | — | |
| Methionine (EAA) | 0.312 g | — | |
| Cystine (conditionally essential) | 0.387 g | — | |
| Phenylalanine (EAA) | 0.622 g | — | |
| Tyrosine (conditionally essential) | 0.542 g | — | |
| Valine (EAA, BCAA) | 0.818 g | — | |
| Arginine (conditionally essential) | 0.374 g | — | |
| Histidine (EAA) | 0.317 g | — | |
| Alanine | 0.403 g | — | |
| Aspartic acid | 1.13 g | — | |
| Glutamic acid | 2.88 g | — | |
| Glycine (conditionally essential) | 0.241 g | — | |
| Proline (conditionally essential) | 1.33 g | — | |
| Serine | 0.762 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +68500% in Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Vitamin C, total ascorbic acid +4292% in Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Choline, total +2194% in Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Potassium, K +189% in Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
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