Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, vegetable, green beans and potatoes is higher in more vitamins & minerals
Calories (kcal)
Babyfood 62
Babyfood 93
Protein (g)
Babyfood 2.20
Babyfood 0.800
Carbs (g)
Babyfood 9.00
Babyfood 19.5
Fat (g)
Babyfood 1.90
Babyfood 1.60
Fiber (g)
Babyfood 1.40
Babyfood 0.500
Quick answers
Which has more protein?
Babyfood, vegetable, green beans and potatoes — 2.20g vs 0.800g per 100g.
Which has fewer calories?
Babyfood, vegetable, green beans and potatoes — 62 vs 93 kcal per 100g.
Which is more nutrient-dense?
Babyfood, vegetable, green beans and potatoes scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 93 kcal | -33% |
| Macronutrients | |||
| Water | 86.2 g | 77.9 g | +11% |
| Protein | 2.20 g | 0.800 g | +175% |
| Total lipid (fat) | 1.90 g | 1.60 g | +19% |
| Carbohydrate, by difference | 9.00 g | 19.5 g | -54% |
| Fiber, total dietary | 1.40 g | 0.500 g | +180% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.12 g | 1.03 g | +8% |
| Fatty acids, total monounsaturated | 0.539 g | 0.438 g | +23% |
| Cholesterol | 5.00 mg | 6.00 mg | -17% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.10 mg | 35.1 mg | -97% |
| Thiamin (Vitamin B1) | 0.040 mg | 1.56 mg | -97% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.050 mg | +120% |
| Niacin (Vitamin B3) | 0.460 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.286 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.020 mg | +300% |
| Biotin (Vitamin B7) | 10.0 ug | 9.00 ug | +11% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 10.0 mg | 5.40 mg | +85% |
| Vitamin B-12 — Cobalamin | 0.150 ug | 0.500 ug | -70% |
| Vitamin A, RAE | 14.0 ug | 3.00 ug | +367% |
| Carotene, beta | 28.0 ug | 7.00 ug | +300% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.080 mg | 0.020 mg | +300% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 6.00 mg | +900% |
| Iron, Fe | 0.500 mg | 0 mg | |
| Magnesium, Mg | 20.0 mg | 15.0 mg | +33% |
| Phosphorus, P | 61.0 mg | 31.0 mg | +97% |
| Potassium, K | 148 mg | 70.0 mg | +111% |
| Sodium, Na | 18.0 mg | 20.0 mg | -10% |
| Zinc, Zn | 0.300 mg | 0.280 mg | +7% |
| Copper, Cu | 0.040 mg | 0.050 mg | -20% |
| Manganese, Mn | 0.280 mg | — | |
| Selenium, Se | 0.700 ug | 0.700 ug | = |
| Other Nutrients | |||
| Energy | 259 kj | 389 kj | -33% |
| Ash | 0.700 g | 0.200 g | +250% |
| Total Sugars | 2.35 g | 12.0 g | -80% |
| Sucrose | 0.210 g | — | |
| Glucose | 0.330 g | — | |
| Fructose | 0.370 g | — | |
| Lactose | 1.34 g | — | |
| Maltose | 0.100 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 9.00 ug | +11% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 9.00 ug | +11% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 12.0 ug | 2.00 ug | +500% |
| Beta-carotene (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Vitamin A, IU | 85.0 IU | 24.0 IU | +254% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 50.0 ug | 7.00 ug | +614% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.40 ug | 0.200 ug | +600% |
| SFA 4:0 (Butyric acid) | 0.056 g | 0.049 g | +14% |
| SFA 6:0 (Caproic acid) | 0.033 g | 0.035 g | -6% |
| SFA 8:0 (Caprylic acid) | 0.019 g | 0.020 g | -5% |
| SFA 10:0 (Capric acid) | 0.044 g | 0.044 g | = |
| SFA 12:0 (Lauric acid) | 0.049 g | 0.054 g | -9% |
| SFA 14:0 (Myristic acid) | 0.175 g | 0.167 g | +5% |
| SFA 16:0 (Palmitic acid) | 0.486 g | 0.438 g | +11% |
| SFA 18:0 (Stearic acid) | 0.214 g | 0.158 g | +35% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 0.035 g | +14% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.474 g | 0.364 g | +30% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.132 g | 0.044 g | +200% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.030 g | +193% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.015 g | +187% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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