Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, vegetables, beets, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 34
Babyfood 51
Protein (g)
Babyfood 1.30
Babyfood 0.200
Carbs (g)
Babyfood 7.70
Babyfood 12.3
Fat (g)
Babyfood 0.100
Babyfood 0.100
Fiber (g)
Babyfood 1.90
Babyfood 0.200
Quick answers
Which has more protein?
Babyfood, vegetables, beets, strained — 1.30g vs 0.200g per 100g.
Which has fewer calories?
Babyfood, vegetables, beets, strained — 34 vs 51 kcal per 100g.
Which is more nutrient-dense?
Babyfood, vegetables, beets, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 34 kcal | 51 kcal | -33% |
| Macronutrients | |||
| Water | 90.1 g | 87.1 g | +3% |
| Protein | 1.30 g | 0.200 g | +550% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 7.70 g | 12.3 g | -37% |
| Fiber, total dietary | 1.90 g | 0.200 g | +850% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.016 g | 0.018 g | -11% |
| Fatty acids, total monounsaturated | 0.019 g | 0.004 g | +375% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.40 mg | 27.9 mg | -91% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.010 mg | +10% |
| Riboflavin (Vitamin B2) | 0.043 mg | 0.010 mg | +330% |
| Niacin (Vitamin B3) | 0.132 mg | 0.140 mg | -6% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | 0.125 mg | -20% |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0.060 mg | -60% |
| Biotin (Vitamin B7) | 31.0 ug | 1.00 ug | +3000% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.80 mg | 2.30 mg | +109% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 16.0 ug | 4.00 ug | +300% |
| Carotene, alpha | 0 ug | 3.00 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.030 mg | 0.020 mg | +50% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 7.00 mg | +100% |
| Iron, Fe | 0.320 mg | 0.200 mg | +60% |
| Magnesium, Mg | 14.0 mg | 6.00 mg | +133% |
| Phosphorus, P | 14.0 mg | 8.00 mg | +75% |
| Potassium, K | 182 mg | 123 mg | +48% |
| Sodium, Na | 83.0 mg | 4.00 mg | +1975% |
| Zinc, Zn | 0.120 mg | 0.040 mg | +200% |
| Copper, Cu | 0.070 mg | 0.020 mg | +250% |
| Manganese, Mn | — | 0.080 mg | |
| Selenium, Se | 0.100 ug | 0.300 ug | -67% |
| Other Nutrients | |||
| Energy | 142 kj | 213 kj | -33% |
| Ash | 0.900 g | 0.260 g | +246% |
| Total Sugars | 6.09 g | 11.0 g | -45% |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 1.00 ug | +3000% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 1.00 ug | +3000% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 27.0 IU | 9.00 IU | +200% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 16.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.016 g | 0.015 g | +7% |
| SFA 18:0 (Stearic acid) | 0 g | 0.002 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.019 g | 0.004 g | +375% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.036 g | 0.034 g | +6% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.033 g | 0.028 g | +18% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.006 g | -50% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.032 g | — | |
| Isoleucine (EAA, BCAA) | 0.038 g | — | |
| Leucine (EAA, BCAA) | 0.046 g | — | |
| Lysine (EAA) | 0.034 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Cystine (conditionally essential) | 0.007 g | — | |
| Phenylalanine (EAA) | 0.018 g | — | |
| Tyrosine (conditionally essential) | 0.035 g | — | |
| Valine (EAA, BCAA) | 0.045 g | — | |
| Arginine (conditionally essential) | 0.030 g | — | |
| Histidine (EAA) | 0.021 g | — | |
| Alanine | 0.054 g | — | |
| Aspartic acid | 0.086 g | — | |
| Glutamic acid | 0.292 g | — | |
| Glycine (conditionally essential) | 0.027 g | — | |
| Proline (conditionally essential) | 0.027 g | — | |
| Serine | 0.043 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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