Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, apples with ham, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 28
Babyfood 62
Protein (g)
Babyfood 0.810
Babyfood 2.60
Carbs (g)
Babyfood 5.73
Babyfood 10.9
Fat (g)
Babyfood 0.200
Babyfood 0.900
Fiber (g)
Babyfood 0.900
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, apples with ham, strained — 2.60g vs 0.810g per 100g.
Which has fewer calories?
Babyfood, vegetables, squash, strained — 28 vs 62 kcal per 100g.
Which is more nutrient-dense?
Babyfood, apples with ham, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 28 kcal | 62 kcal | -55% |
| Macronutrients | |||
| Water | 92.7 g | 85.3 g | +9% |
| Protein | 0.810 g | 2.60 g | -69% |
| Total lipid (fat) | 0.200 g | 0.900 g | -78% |
| Carbohydrate, by difference | 5.73 g | 10.9 g | -47% |
| Fiber, total dietary | 0.900 g | 1.80 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.020 g | 0.250 g | -92% |
| Fatty acids, total monounsaturated | 0.020 g | 0.360 g | -94% |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.100 mg | +200% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.060 mg | -52% |
| Riboflavin (Vitamin B2) | 0.048 mg | 0.060 mg | -20% |
| Niacin (Vitamin B3) | 0.683 mg | 0.730 mg | -6% |
| Pantothenic acid (Vitamin B5) | 0.212 mg | 0.097 mg | +119% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.070 mg | = |
| Biotin (Vitamin B7) | 8.00 ug | 2.00 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 7.60 mg | 11.8 mg | -36% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 85.0 ug | 0 ug | |
| Carotene, beta | 896 ug | 3.00 ug | +29767% |
| Carotene, alpha | 242 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.550 mg | 0.070 mg | +686% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 4.00 mg | +500% |
| Iron, Fe | 0.320 mg | 0.300 mg | +7% |
| Magnesium, Mg | 14.0 mg | 7.00 mg | +100% |
| Phosphorus, P | 21.0 mg | 34.0 mg | -38% |
| Potassium, K | 185 mg | 120 mg | +54% |
| Sodium, Na | 5.00 mg | 9.00 mg | -44% |
| Zinc, Zn | 0.190 mg | 0.400 mg | -53% |
| Copper, Cu | 0.030 mg | 0.040 mg | -25% |
| Manganese, Mn | 0.083 mg | 0.020 mg | +315% |
| Selenium, Se | 0.200 ug | 4.60 ug | -96% |
| Other Nutrients | |||
| Energy | 117 kj | 259 kj | -55% |
| Ash | 0.600 g | 0.300 g | +100% |
| Total Sugars | 3.37 g | 7.98 g | -58% |
| Sucrose | 1.25 g | — | |
| Glucose | 1.12 g | — | |
| Fructose | 1.00 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 1.24 g | — | |
| Fluoride, F | 0.700 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 2.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 2.00 ug | +300% |
| Betaine | 0.300 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | 2.00 ug | +350% |
| Vitamin A, IU | 1703 IU | 6.00 IU | +28283% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3527 ug | 14.0 ug | +25093% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.110 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 4.70 ug | 0.500 ug | +840% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.012 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.020 g | 0.162 g | -88% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.079 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.028 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | 0.346 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.040 g | 0.111 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0.100 g | -70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.006 g | +67% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.200 mg | — | |
| Choline from phosphatidylcholine | 2.10 mg | — | |
| Choline from phosphocholine | 0.500 mg | — | |
| Choline from sphingomyelin | 0.200 mg | — | |
| Free Choline | 4.60 mg | — | |
| Total Choline | 7.60 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 0.700 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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