Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, vegetables, sweet potatoes, junior is higher in more vitamins & minerals
Calories (kcal)
Babyfood 60
Babyfood 62
Protein (g)
Babyfood 1.10
Babyfood 2.60
Carbs (g)
Babyfood 14.0
Babyfood 10.9
Fat (g)
Babyfood 0.100
Babyfood 0.900
Fiber (g)
Babyfood 1.50
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, apples with ham, strained — 2.60g vs 1.10g per 100g.
Which has fewer calories?
Babyfood, vegetables, sweet potatoes, junior — 60 vs 62 kcal per 100g.
Which is more nutrient-dense?
Babyfood, vegetables, sweet potatoes, junior scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 60 kcal | 62 kcal | -3% |
| Macronutrients | |||
| Water | 84.1 g | 85.3 g | -1% |
| Protein | 1.10 g | 2.60 g | -58% |
| Total lipid (fat) | 0.100 g | 0.900 g | -89% |
| Carbohydrate, by difference | 14.0 g | 10.9 g | +28% |
| Fiber, total dietary | 1.50 g | 1.80 g | -17% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.021 g | 0.250 g | -92% |
| Fatty acids, total monounsaturated | 0.004 g | 0.360 g | -99% |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.60 mg | 0.100 mg | +9500% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.060 mg | -57% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.060 mg | -43% |
| Niacin (Vitamin B3) | 0.384 mg | 0.730 mg | -47% |
| Pantothenic acid (Vitamin B5) | 0.408 mg | 0.097 mg | +321% |
| Vitamin B-6 — Pyridoxine | 0.113 mg | 0.070 mg | +61% |
| Biotin (Vitamin B7) | 10.0 ug | 2.00 ug | +400% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 13.1 mg | 11.8 mg | +11% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 332 ug | 0 ug | |
| Carotene, beta | 3982 ug | 3.00 ug | +132633% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.520 mg | 0.070 mg | +643% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 4.00 mg | +300% |
| Iron, Fe | 0.390 mg | 0.300 mg | +30% |
| Magnesium, Mg | 12.0 mg | 7.00 mg | +71% |
| Phosphorus, P | 24.0 mg | 34.0 mg | -29% |
| Potassium, K | 243 mg | 120 mg | +102% |
| Sodium, Na | 18.0 mg | 9.00 mg | +100% |
| Zinc, Zn | 0.110 mg | 0.400 mg | -73% |
| Copper, Cu | 0.100 mg | 0.040 mg | +150% |
| Manganese, Mn | — | 0.020 mg | |
| Selenium, Se | 0.700 ug | 4.60 ug | -85% |
| Other Nutrients | |||
| Energy | 252 kj | 259 kj | -3% |
| Ash | 0.700 g | 0.300 g | +133% |
| Total Sugars | 4.24 g | 7.98 g | -47% |
| Fluoride, F | 10.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 2.00 ug | +400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 2.00 ug | +400% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 6636 IU | 6.00 IU | +110500% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 14.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 1.50 ug | 0.500 ug | +200% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.012 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.019 g | 0.162 g | -88% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.079 g | -97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.028 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.004 g | 0.346 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.044 g | 0.111 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.037 g | 0.100 g | -63% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.006 g | +17% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.021 g | — | |
| Threonine (EAA) | 0.053 g | — | |
| Isoleucine (EAA, BCAA) | 0.050 g | — | |
| Leucine (EAA, BCAA) | 0.076 g | — | |
| Lysine (EAA) | 0.043 g | — | |
| Methionine (EAA) | 0.023 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.061 g | — | |
| Tyrosine (conditionally essential) | 0.040 g | — | |
| Valine (EAA, BCAA) | 0.071 g | — | |
| Arginine (conditionally essential) | 0.053 g | — | |
| Histidine (EAA) | 0.025 g | — | |
| Alanine | 0.059 g | — | |
| Aspartic acid | 0.195 g | — | |
| Glutamic acid | 0.115 g | — | |
| Glycine (conditionally essential) | 0.049 g | — | |
| Proline (conditionally essential) | 0.054 g | — | |
| Serine | 0.050 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 0.400 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 10.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, vegetables, sweet potatoes, junior nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +132633% in Babyfood, vegetables, sweet potatoes, junior Vitamin C, total ascorbic acid +9500% in Babyfood, vegetables, sweet potatoes, junior Vitamin E (alpha-tocopherol) +643% in Babyfood, vegetables, sweet potatoes, junior Biotin (Vitamin B7) +400% in Babyfood, vegetables, sweet potatoes, junior
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