Which has more protein, Babyfood, vegetables, sweet potatoes strained or Babyfood, apples with ham, strained?

Babyfood, apples with ham, strained has more protein at 2.60g per 100g, compared to 1.10g for Babyfood, vegetables, sweet potatoes strained.

Which has more calories, Babyfood, vegetables, sweet potatoes strained or Babyfood, apples with ham, strained?

Babyfood, apples with ham, strained has more calories at 62 kcal per 100g, compared to 57 kcal for Babyfood, vegetables, sweet potatoes strained.

Is Babyfood, vegetables, sweet potatoes strained healthier than Babyfood, apples with ham, strained?

Based on vitamin and mineral density, Babyfood, vegetables, sweet potatoes strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, vegetables, sweet potatoes strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 57

Babyfood 62

Protein (g)

Babyfood 1.10

Babyfood 2.60

Carbs (g)

Babyfood 13.2

Babyfood 10.9

Fat (g)

Babyfood 0.100

Babyfood 0.900

Fiber (g)

Babyfood 1.50

Babyfood 1.80

Quick answers

Which has more protein?

Babyfood, apples with ham, strained — 2.60g vs 1.10g per 100g.

Which has fewer calories?

Babyfood, vegetables, sweet potatoes strained — 57 vs 62 kcal per 100g.

Which is more nutrient-dense?

Babyfood, vegetables, sweet potatoes strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	57 kcal	62 kcal	-8%
Macronutrients
Water	84.8 g	85.3 g	-1%
Protein	1.10 g	2.60 g	-58%
Total lipid (fat)	0.100 g	0.900 g	-89%
Carbohydrate, by difference	13.2 g	10.9 g	+21%
Fiber, total dietary	1.50 g	1.80 g	-17%
Fats & Fatty Acids
Fatty acids, total saturated	0.021 g	0.250 g	-92%
Fatty acids, total monounsaturated	0.004 g	0.360 g	-99%
Cholesterol	0 mg	8.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	9.90 mg	0.100 mg	+9800%
Thiamin (Vitamin B1)	0.028 mg	0.060 mg	-53%
Riboflavin (Vitamin B2)	0.033 mg	0.060 mg	-45%
Niacin (Vitamin B3)	0.358 mg	0.730 mg	-51%
Pantothenic acid (Vitamin B5)	0.390 mg	0.097 mg	+302%
Vitamin B-6 — Pyridoxine	0.093 mg	0.070 mg	+33%
Biotin (Vitamin B7)	10.0 ug	2.00 ug	+400%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	13.1 mg	11.8 mg	+11%
Vitamin B-12 — Cobalamin	0 ug	0.020 ug	-100%
Vitamin A, RAE	322 ug	0 ug
Carotene, beta	3863 ug	3.00 ug	+128667%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.520 mg	0.070 mg	+643%
Vitamin D (D2 + D3)	0 ug	0.100 ug	-100%
Minerals
Calcium, Ca	16.0 mg	4.00 mg	+300%
Iron, Fe	0.370 mg	0.300 mg	+23%
Magnesium, Mg	13.0 mg	7.00 mg	+86%
Phosphorus, P	24.0 mg	34.0 mg	-29%
Potassium, K	263 mg	120 mg	+119%
Sodium, Na	22.0 mg	9.00 mg	+144%
Zinc, Zn	0.210 mg	0.400 mg	-48%
Copper, Cu	0.081 mg	0.040 mg	+103%
Manganese, Mn	—	0.020 mg
Selenium, Se	0.700 ug	4.60 ug	-85%
Other Nutrients
Energy	238 kj	259 kj	-8%
Ash	0.800 g	0.300 g	+167%
Total Sugars	4.05 g	7.98 g	-49%
Fluoride, F	1.00 ug	—
Folic acid (Vitamin B9 — synthetic)	10.0 ug	2.00 ug	+400%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	2.00 ug	+400%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	2.00 ug	-100%
Vitamin A, IU	6438 IU	6.00 IU	+107200%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	14.0 ug	-100%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	3.00 IU	-100%
Vitamin K1 — Phylloquinone	1.40 ug	0.500 ug	+180%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0.002 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.001 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.012 g	-100%
SFA 16:0 (Palmitic acid)	0.019 g	0.162 g	-88%
SFA 18:0 (Stearic acid)	0.002 g	0.079 g	-97%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.028 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.004 g	0.346 g	-99%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.004 g	-100%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.044 g	0.111 g	-60%
PUFA 18:2 (Omega-6, Linoleic acid)	0.037 g	0.100 g	-63%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.007 g	0.006 g	+17%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0.005 g	-100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.022 g	—
Threonine (EAA)	0.054 g	—
Isoleucine (EAA, BCAA)	0.051 g	—
Leucine (EAA, BCAA)	0.078 g	—
Lysine (EAA)	0.044 g	—
Methionine (EAA)	0.024 g	—
Cystine (conditionally essential)	0.015 g	—
Phenylalanine (EAA)	0.062 g	—
Tyrosine (conditionally essential)	0.041 g	—
Valine (EAA, BCAA)	0.073 g	—
Arginine (conditionally essential)	0.054 g	—
Histidine (EAA)	0.026 g	—
Alanine	0.061 g	—
Aspartic acid	0.199 g	—
Glutamic acid	0.118 g	—
Glycine (conditionally essential)	0.050 g	—
Proline (conditionally essential)	0.055 g	—
Serine	0.051 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Fluoride
Mean mcg/100g **	1.29 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, vegetables, sweet potatoes strained nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +128667% in Babyfood, vegetables, sweet potatoes strained Vitamin C, total ascorbic acid +9800% in Babyfood, vegetables, sweet potatoes strained Vitamin E (alpha-tocopherol) +643% in Babyfood, vegetables, sweet potatoes strained Biotin (Vitamin B7) +400% in Babyfood, vegetables, sweet potatoes strained

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