Bacon vs HORMEL ALWAYS TENDER
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork — 19.0g vs 12.5g per 100g.
Which has fewer calories?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork — 145 vs 407 kcal per 100g.
Which is more nutrient-dense?
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bacon | HORMEL ALWAYS TENDER | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 407 kcal | 145 kcal | +181% |
| Macronutrients | |||
| Water | 45.0 g | 71.3 g | -37% |
| Protein | 12.5 g | 19.0 g | -34% |
| Total lipid (fat) | 39.3 g | 7.18 g | +447% |
| Carbohydrate, by difference | 0.830 g | 0.760 g | +9% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 2.84 g | |
| Fatty acids, total monounsaturated | — | 3.42 g | |
| Cholesterol | — | 49.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.30 mg | -100% |
| Vitamin B-12 — Cobalamin | 0.500 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.430 mg | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 4.00 mg | = |
| Iron, Fe | 0.420 mg | 0.600 mg | -30% |
| Magnesium, Mg | 12.0 mg | 21.0 mg | -43% |
| Phosphorus, P | 180 mg | — | |
| Potassium, K | 506 mg | 310 mg | +63% |
| Sodium, Na | 470 mg | 358 mg | +31% |
| Zinc, Zn | 1.19 mg | 1.60 mg | -26% |
| Copper, Cu | 0.047 mg | 0.100 mg | -53% |
| Manganese, Mn | 0.011 mg | — | |
| Other Nutrients | |||
| Energy | 1702 kj | 609 kj | +179% |
| Ash | 2.40 g | 1.69 g | +42% |
| Total Sugars | 0.830 g | 0.080 g | +938% |
| Sucrose | 0.830 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Vitamin B-12, added | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.090 g | |
| SFA 16:0 (Palmitic acid) | — | 1.75 g | |
| SFA 18:0 (Stearic acid) | — | 0.960 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.210 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.21 g | |
| Fatty acids, total polyunsaturated | — | 0.640 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.590 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.050 g | |
| Tryptophan (EAA) | 0.149 g | — | |
| Threonine (EAA) | 0.551 g | — | |
| Isoleucine (EAA, BCAA) | 0.593 g | — | |
| Leucine (EAA, BCAA) | 1.03 g | — | |
| Lysine (EAA) | 1.11 g | — | |
| Methionine (EAA) | 0.343 g | — | |
| Cystine (conditionally essential) | 0.141 g | — | |
| Phenylalanine (EAA) | 0.521 g | — | |
| Tyrosine (conditionally essential) | 0.496 g | — | |
| Valine (EAA, BCAA) | 0.634 g | — | |
| Arginine (conditionally essential) | 0.807 g | — | |
| Histidine (EAA) | 0.510 g | — | |
| Alanine | 0.718 g | — | |
| Aspartic acid | 1.17 g | — | |
| Glutamic acid | 1.91 g | — | |
| Glycine (conditionally essential) | 0.566 g | — | |
| Proline (conditionally essential) | 0.507 g | — | |
| Serine | 0.523 g | — | |
| Hydroxyproline | 0.044 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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