Bagels vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bagels, whole grain white is higher in more vitamins & minerals
Calories (kcal)
Bagels 255
Archway Home 460
Protein (g)
Bagels 9.30
Archway Home 3.02
Carbs (g)
Bagels 54.5
Archway Home 61.2
Fat (g)
Bagels 0
Archway Home 22.5
Fiber (g)
Bagels 4.70
Archway Home 5.10
Quick answers
Which has more protein?
Bagels, whole grain white — 9.30g vs 3.02g per 100g.
Which has fewer calories?
Bagels, whole grain white — 255 vs 460 kcal per 100g.
Which is more nutrient-dense?
Bagels, whole grain white scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bagels | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 255 kcal | 460 kcal | -45% |
| Macronutrients | |||
| Water | 34.5 g | 11.5 g | +200% |
| Protein | 9.30 g | 3.02 g | +208% |
| Total lipid (fat) | 0 g | 22.5 g | -100% |
| Carbohydrate, by difference | 54.5 g | 61.2 g | -11% |
| Fiber, total dietary | 4.70 g | 5.10 g | -8% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 20.1 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 1.61 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.698 mg | 0.020 mg | +3390% |
| Riboflavin (Vitamin B2) | 0.395 mg | 0.060 mg | +558% |
| Niacin (Vitamin B3) | 4.65 mg | 0.220 mg | +2014% |
| Vitamin B-6 — Pyridoxine | 0.145 mg | — | |
| Biotin (Vitamin B7) | 140 ug | 5.00 ug | +2700% |
| Folate, total (Vitamin B9) | 56.0 ug | — | |
| Choline, total | 9.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.240 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 93.0 mg | 5.00 mg | +1760% |
| Iron, Fe | 4.19 mg | 0.820 mg | +411% |
| Magnesium, Mg | 41.0 mg | — | |
| Phosphorus, P | 144 mg | — | |
| Potassium, K | 176 mg | 123 mg | +43% |
| Sodium, Na | 372 mg | 200 mg | +86% |
| Zinc, Zn | 1.62 mg | — | |
| Copper, Cu | 0.157 mg | — | |
| Selenium, Se | 26.3 ug | — | |
| Other Nutrients | |||
| Energy | 1068 kj | 1924 kj | -44% |
| Ash | 1.65 g | 1.71 g | -4% |
| Total Sugars | 9.30 g | 45.2 g | -79% |
| Folic acid (Vitamin B9 — synthetic) | 83.0 ug | 5.00 ug | +1560% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 179 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 75.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 0.810 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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