Bananas vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bananas, dehydrated, or banana powder is higher in more vitamins & minerals
Calories (kcal)
Bananas 346
Acerola 32
Protein (g)
Bananas 3.89
Acerola 0.400
Carbs (g)
Bananas 88.3
Acerola 7.69
Fat (g)
Bananas 1.81
Acerola 0.300
Fiber (g)
Bananas 9.90
Acerola 1.10
Quick answers
Which has more protein?
Bananas, dehydrated, or banana powder — 3.89g vs 0.400g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 346 kcal per 100g.
Which is more nutrient-dense?
Bananas, dehydrated, or banana powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bananas | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 346 kcal | 32 kcal | +981% |
| Macronutrients | |||
| Water | 3.00 g | 91.4 g | -97% |
| Protein | 3.89 g | 0.400 g | +873% |
| Total lipid (fat) | 1.81 g | 0.300 g | +503% |
| Carbohydrate, by difference | 88.3 g | 7.69 g | +1048% |
| Fiber, total dietary | 9.90 g | 1.10 g | +800% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.698 g | 0.068 g | +926% |
| Fatty acids, total monounsaturated | 0.153 g | 0.082 g | +87% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.00 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.180 mg | 0.020 mg | +800% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.060 mg | +300% |
| Niacin (Vitamin B3) | 2.80 mg | 0.400 mg | +600% |
| Pantothenic acid (Vitamin B5) | — | 0.309 mg | |
| Vitamin B-6 — Pyridoxine | 0.440 mg | 0.009 mg | +4789% |
| Biotin (Vitamin B7) | 14.0 ug | 14.0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 19.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 12.0 ug | 38.0 ug | -68% |
| Carotene, beta | 101 ug | — | |
| Carotene, alpha | 96.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.390 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 12.0 mg | +83% |
| Iron, Fe | 1.15 mg | 0.200 mg | +475% |
| Magnesium, Mg | 108 mg | 18.0 mg | +500% |
| Phosphorus, P | 74.0 mg | 11.0 mg | +573% |
| Potassium, K | 1491 mg | 146 mg | +921% |
| Sodium, Na | 3.00 mg | 7.00 mg | -57% |
| Zinc, Zn | 0.610 mg | 0.100 mg | +510% |
| Copper, Cu | 0.391 mg | 0.086 mg | +355% |
| Manganese, Mn | 0.574 mg | — | |
| Selenium, Se | 3.90 ug | 0.600 ug | +550% |
| Other Nutrients | |||
| Energy | 1448 kj | 134 kj | +981% |
| Ash | 3.02 g | 0.200 g | +1410% |
| Total Sugars | 47.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 14.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 14.0 ug | = |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 248 IU | 767 IU | -68% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 84.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.002 g | +550% |
| SFA 16:0 (Palmitic acid) | 0.473 g | 0.048 g | +885% |
| SFA 18:0 (Stearic acid) | 0.023 g | 0.016 g | +44% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 0.001 g | +4400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.102 g | 0.081 g | +26% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.337 g | 0.090 g | +274% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.211 g | 0.046 g | +359% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.126 g | 0.044 g | +186% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Threonine (EAA) | 0.171 g | — | |
| Isoleucine (EAA, BCAA) | 0.167 g | — | |
| Leucine (EAA, BCAA) | 0.359 g | — | |
| Lysine (EAA) | 0.162 g | — | |
| Methionine (EAA) | 0.074 g | — | |
| Cystine (conditionally essential) | 0.063 g | — | |
| Phenylalanine (EAA) | 0.201 g | — | |
| Tyrosine (conditionally essential) | 0.121 g | — | |
| Valine (EAA, BCAA) | 0.282 g | — | |
| Arginine (conditionally essential) | 0.176 g | — | |
| Histidine (EAA) | 0.333 g | — | |
| Alanine | 0.222 g | — | |
| Aspartic acid | 0.503 g | — | |
| Glutamic acid | 0.399 g | — | |
| Glycine (conditionally essential) | 0.190 g | — | |
| Proline (conditionally essential) | 0.229 g | — | |
| Serine | 0.226 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.