Which has more protein, Bananas, raw or Acerola juice, raw?

Bananas, raw has more protein at 1.09g per 100g, compared to 0.400g for Acerola juice, raw.

Which has more calories, Bananas, raw or Acerola juice, raw?

Bananas, raw has more calories at 89 kcal per 100g, compared to 23 kcal for Acerola juice, raw.

Is Bananas, raw healthier than Acerola juice, raw?

Based on vitamin and mineral density, Bananas, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Bananas vs Acerola juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bananas, raw is higher in more vitamins & minerals

Calories (kcal)

Bananas 89

Acerola juice 23

Protein (g)

Bananas 1.09

Acerola juice 0.400

Carbs (g)

Bananas 22.8

Acerola juice 4.80

Fat (g)

Bananas 0.330

Acerola juice 0.300

Fiber (g)

Bananas 2.60

Acerola juice 0.300

Quick answers

Which has more protein?

Bananas, raw — 1.09g vs 0.400g per 100g.

Which has fewer calories?

Acerola juice, raw — 23 vs 89 kcal per 100g.

Which is more nutrient-dense?

Bananas, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Bananas	Acerola juice	Diff
Energy
Energy	89 kcal	23 kcal	+287%
Macronutrients
Water	74.9 g	94.3 g	-21%
Protein	1.09 g	0.400 g	+173%
Total lipid (fat)	0.330 g	0.300 g	+10%
Carbohydrate, by difference	22.8 g	4.80 g	+376%
Fiber, total dietary	2.60 g	0.300 g	+767%
Fats & Fatty Acids
Fatty acids, total saturated	0.112 g	0.068 g	+65%
Fatty acids, total monounsaturated	0.032 g	0.082 g	-61%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	8.70 mg	1600 mg	-99%
Thiamin (Vitamin B1)	0.031 mg	0.020 mg	+55%
Riboflavin (Vitamin B2)	0.073 mg	0.060 mg	+22%
Niacin (Vitamin B3)	0.665 mg	0.400 mg	+66%
Pantothenic acid (Vitamin B5)	0.334 mg	0.205 mg	+63%
Vitamin B-6 — Pyridoxine	0.367 mg	0.004 mg	+9075%
Biotin (Vitamin B7)	20.0 ug	14.0 ug	+43%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	9.80 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	3.00 ug	25.0 ug	-88%
Carotene, beta	26.0 ug	305 ug	-91%
Carotene, alpha	25.0 ug	0 ug
Vitamin E (alpha-tocopherol)	0.100 mg	0.180 mg	-44%
Vitamin D (D2 + D3)	0 ug	—
Minerals
Calcium, Ca	5.00 mg	10.0 mg	-50%
Iron, Fe	0.260 mg	0.500 mg	-48%
Magnesium, Mg	27.0 mg	12.0 mg	+125%
Phosphorus, P	22.0 mg	9.00 mg	+144%
Potassium, K	358 mg	97.0 mg	+269%
Sodium, Na	1.00 mg	3.00 mg	-67%
Zinc, Zn	0.150 mg	0.100 mg	+50%
Copper, Cu	0.078 mg	0.086 mg	-9%
Manganese, Mn	0.270 mg	—
Selenium, Se	1.00 ug	0.100 ug	+900%
Other Nutrients
Energy	371 kj	96.0 kj	+286%
Ash	0.820 g	0.200 g	+310%
Total Sugars	12.2 g	4.50 g	+172%
Sucrose	2.39 g	—
Glucose	4.98 g	—
Fructose	4.85 g	—
Lactose	0 g	—
Maltose	0.010 g	—
Galactose	0 g	—
Starch	5.38 g	—
Fluoride, F	2.20 ug	—
Folic acid (Vitamin B9 — synthetic)	20.0 ug	14.0 ug	+43%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	20.0 ug	14.0 ug	+43%
Betaine	0.100 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	64.0 IU	509 IU	-87%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	22.0 ug	17.0 ug	+29%
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.020 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.060 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.500 ug	1.40 ug	-64%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.001 g	0 g
SFA 12:0 (Lauric acid)	0.002 g	0 g
SFA 14:0 (Myristic acid)	0.002 g	0.002 g	=
SFA 16:0 (Palmitic acid)	0.102 g	0.048 g	+112%
SFA 18:0 (Stearic acid)	0.005 g	0.016 g	-69%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.010 g	0.001 g	+900%
MUFA 18:1 (Omega-9, Oleic acid family)	0.022 g	0.081 g	-73%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.073 g	0.090 g	-19%
PUFA 18:2 (Omega-6, Linoleic acid)	0.046 g	0.046 g	=
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.027 g	0.044 g	-39%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	16.0 mg	—
Tryptophan (EAA)	0.009 g	—
Threonine (EAA)	0.028 g	—
Isoleucine (EAA, BCAA)	0.028 g	—
Leucine (EAA, BCAA)	0.068 g	—
Lysine (EAA)	0.050 g	—
Methionine (EAA)	0.008 g	—
Cystine (conditionally essential)	0.009 g	—
Phenylalanine (EAA)	0.049 g	—
Tyrosine (conditionally essential)	0.009 g	—
Valine (EAA, BCAA)	0.047 g	—
Arginine (conditionally essential)	0.049 g	—
Histidine (EAA)	0.077 g	—
Alanine	0.040 g	—
Aspartic acid	0.124 g	—
Glutamic acid	0.152 g	—
Glycine (conditionally essential)	0.038 g	—
Proline (conditionally essential)	0.028 g	—
Serine	0.040 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bananas, raw nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +9075% in Bananas, raw Selenium, Se +900% in Bananas, raw Fiber, total dietary +767% in Bananas, raw Potassium, K +269% in Bananas, raw

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