Bananas vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bananas, raw is higher in more vitamins & minerals

Calories (kcal)

Bananas 89
Apple juice 46

Protein (g)

Bananas 1.09
Apple juice 0.100

Carbs (g)

Bananas 22.8
Apple juice 11.3

Fat (g)

Bananas 0.330
Apple juice 0.130

Fiber (g)

Bananas 2.60
Apple juice 0.200

Quick answers

Which has more protein?

Bananas, raw — 1.09g vs 0.100g per 100g.

Which has fewer calories?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 89 kcal per 100g.

Which is more nutrient-dense?

Bananas, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Bananas Apple juice
Energy
Energy 89 kcal 46 kcal
Macronutrients
Water 74.9 g 88.2 g
Protein 1.09 g 0.100 g
Total lipid (fat) 0.330 g 0.130 g
Carbohydrate, by difference 22.8 g 11.3 g
Fiber, total dietary 2.60 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 0.112 g 0.022 g
Fatty acids, total monounsaturated 0.032 g 0.006 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 8.70 mg 38.5 mg
Thiamin (Vitamin B1) 0.031 mg 0.021 mg
Riboflavin (Vitamin B2) 0.073 mg 0.017 mg
Niacin (Vitamin B3) 0.665 mg 0.073 mg
Pantothenic acid (Vitamin B5) 0.334 mg 0.049 mg
Vitamin B-6 — Pyridoxine 0.367 mg 0.018 mg
Biotin (Vitamin B7) 20.0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 9.80 mg 1.80 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 3.00 ug 0 ug
Carotene, beta 26.0 ug 0 ug
Carotene, alpha 25.0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.100 mg 0.010 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 5.00 mg 8.00 mg
Iron, Fe 0.260 mg 0.120 mg
Magnesium, Mg 27.0 mg 5.00 mg
Phosphorus, P 22.0 mg 7.00 mg
Potassium, K 358 mg 101 mg
Sodium, Na 1.00 mg 4.00 mg
Zinc, Zn 0.150 mg 0.020 mg
Copper, Cu 0.078 mg 0.012 mg
Manganese, Mn 0.270 mg 0.074 mg
Selenium, Se 1.00 ug 0.100 ug
Other Nutrients
Energy 371 kj 191 kj
Ash 0.820 g 0.230 g
Total Sugars 12.2 g 9.62 g
Sucrose 2.39 g 1.26 g
Glucose 4.98 g 2.63 g
Fructose 4.85 g 5.73 g
Lactose 0 g 0 g
Maltose 0.010 g 0 g
Galactose 0 g 0 g
Starch 5.38 g —
Fluoride, F 2.20 ug 39.1 ug
Folic acid (Vitamin B9 — synthetic) 20.0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug 0 ug
Betaine 0.100 mg 0.100 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 64.0 IU 1.00 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 22.0 ug 16.0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0.500 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.001 g 0 g
SFA 12:0 (Lauric acid) 0.002 g 0 g
SFA 14:0 (Myristic acid) 0.002 g 0.001 g
SFA 16:0 (Palmitic acid) 0.102 g 0.018 g
SFA 18:0 (Stearic acid) 0.005 g 0.002 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.022 g 0.005 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.073 g 0.039 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.046 g 0.033 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g 0.007 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Phytosterols 16.0 mg —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.028 g —
Isoleucine (EAA, BCAA) 0.028 g —
Leucine (EAA, BCAA) 0.068 g —
Lysine (EAA) 0.050 g —
Methionine (EAA) 0.008 g —
Cystine (conditionally essential) 0.009 g —
Phenylalanine (EAA) 0.049 g —
Tyrosine (conditionally essential) 0.009 g —
Valine (EAA, BCAA) 0.047 g —
Arginine (conditionally essential) 0.049 g —
Histidine (EAA) 0.077 g —
Alanine 0.040 g —
Aspartic acid 0.124 g —
Glutamic acid 0.152 g —
Glycine (conditionally essential) 0.038 g —
Proline (conditionally essential) 0.028 g —
Serine 0.040 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bananas, raw nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +1939% in Bananas, raw Fiber, total dietary +1200% in Bananas, raw Protein +990% in Bananas, raw Vitamin E (alpha-tocopherol) +900% in Bananas, raw

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