Barley vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Barley, pearled, cooked is higher in more vitamins & minerals
Calories (kcal)
Barley 123
Arrowroot flour 357
Protein (g)
Barley 2.26
Arrowroot flour 0.300
Carbs (g)
Barley 28.2
Arrowroot flour 88.2
Fat (g)
Barley 0.440
Arrowroot flour 0.100
Fiber (g)
Barley 3.80
Arrowroot flour 3.40
Quick answers
Which has more protein?
Barley, pearled, cooked — 2.26g vs 0.300g per 100g.
Which has fewer calories?
Barley, pearled, cooked — 123 vs 357 kcal per 100g.
Which is more nutrient-dense?
Barley, pearled, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Barley | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 123 kcal | 357 kcal | -66% |
| Macronutrients | |||
| Water | 68.8 g | 11.4 g | +505% |
| Protein | 2.26 g | 0.300 g | +653% |
| Total lipid (fat) | 0.440 g | 0.100 g | +340% |
| Carbohydrate, by difference | 28.2 g | 88.2 g | -68% |
| Fiber, total dietary | 3.80 g | 3.40 g | +12% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.093 g | 0.019 g | +389% |
| Fatty acids, total monounsaturated | 0.057 g | 0.002 g | +2750% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.083 mg | 0.001 mg | +8200% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.06 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.135 mg | 0.130 mg | +4% |
| Vitamin B-6 — Pyridoxine | 0.115 mg | 0.005 mg | +2200% |
| Biotin (Vitamin B7) | 16.0 ug | 7.00 ug | +129% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 13.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 5.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 40.0 mg | -72% |
| Iron, Fe | 1.33 mg | 0.330 mg | +303% |
| Magnesium, Mg | 22.0 mg | 3.00 mg | +633% |
| Phosphorus, P | 54.0 mg | 5.00 mg | +980% |
| Potassium, K | 93.0 mg | 11.0 mg | +745% |
| Sodium, Na | 3.00 mg | 2.00 mg | +50% |
| Zinc, Zn | 0.820 mg | 0.070 mg | +1071% |
| Copper, Cu | 0.105 mg | 0.040 mg | +162% |
| Manganese, Mn | 0.259 mg | 0.470 mg | -45% |
| Selenium, Se | 8.60 ug | — | |
| Other Nutrients | |||
| Energy | 515 kj | 1494 kj | -66% |
| Ash | 0.270 g | 0.080 g | +238% |
| Total Sugars | 0.280 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 7.00 ug | +129% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 7.00 ug | +129% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 56.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.800 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.001 g | +100% |
| SFA 16:0 (Palmitic acid) | 0.079 g | 0.017 g | +365% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.001 g | +200% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.047 g | 0.002 g | +2250% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.214 g | 0.045 g | +376% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.193 g | 0.036 g | +436% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | 0.009 g | +133% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.038 g | 0.004 g | +850% |
| Threonine (EAA) | 0.077 g | 0.012 g | +542% |
| Isoleucine (EAA, BCAA) | 0.083 g | 0.010 g | +730% |
| Leucine (EAA, BCAA) | 0.154 g | 0.019 g | +711% |
| Lysine (EAA) | 0.084 g | 0.013 g | +546% |
| Methionine (EAA) | 0.043 g | 0.006 g | +617% |
| Cystine (conditionally essential) | 0.050 g | 0.006 g | +733% |
| Phenylalanine (EAA) | 0.127 g | 0.012 g | +958% |
| Tyrosine (conditionally essential) | 0.065 g | 0.009 g | +622% |
| Valine (EAA, BCAA) | 0.111 g | 0.014 g | +693% |
| Arginine (conditionally essential) | 0.113 g | 0.012 g | +842% |
| Histidine (EAA) | 0.051 g | 0.004 g | +1175% |
| Alanine | 0.088 g | 0.014 g | +529% |
| Aspartic acid | 0.141 g | 0.047 g | +200% |
| Glutamic acid | 0.591 g | 0.050 g | +1082% |
| Glycine (conditionally essential) | 0.082 g | 0.014 g | +486% |
| Proline (conditionally essential) | 0.269 g | 0.009 g | +2889% |
| Serine | 0.095 g | 0.013 g | +631% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.