Arrowroot flour

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

357

Calories

0.300g

Protein

88.2g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 99%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 357 kcal —
Macronutrients
Water 11.4 g —
Protein 0.300 g
1% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 88.2 g
32% (High)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.019 g
0% (Low)
Fatty acids, total monounsaturated 0.002 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.001 mg
0% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.130 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 5.00 mg
0% (Low)
Potassium, K 11.0 mg
0% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.470 mg
20% (High)
Other
Energy 1494.0 kj —
Ash 0.080 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.002 g —
Fatty acids, total polyunsaturated 0.045 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.036 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
Tryptophan (EAA) 0.004 g —
Threonine (EAA) 0.012 g —
Isoleucine (EAA, BCAA) 0.010 g —
Leucine (EAA, BCAA) 0.019 g —
Lysine (EAA) 0.013 g —
Methionine (EAA) 0.006 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.012 g —
Tyrosine (conditionally essential) 0.009 g —
Valine (EAA, BCAA) 0.014 g —
Arginine (conditionally essential) 0.012 g —
Histidine (EAA) 0.004 g —
Alanine 0.014 g —
Aspartic acid 0.047 g —
Glutamic acid 0.050 g —
Glycine (conditionally essential) 0.014 g —
Proline (conditionally essential) 0.009 g —
Serine 0.013 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Arrowroot flour is low in these nutrients — a supplement can help fill the gap.

B-Complex (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (1% DV)

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