Which has more protein, Beans, cranberry (roman), mature seeds, canned or Beans, adzuki, mature seeds, canned, sweetened?

Beans, cranberry (roman), mature seeds, canned has more protein at 5.54g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Beans, cranberry (roman), mature seeds, canned or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 83 kcal for Beans, cranberry (roman), mature seeds, canned.

Is Beans, cranberry (roman), mature seeds, canned healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Beans, adzuki, mature seeds, canned, sweetened scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seeds, canned, sweetened is higher in more vitamins & minerals

Calories (kcal)

Beans 83

Beans 237

Protein (g)

Beans 5.54

Beans 3.80

Carbs (g)

Beans 15.1

Beans 55.0

Fat (g)

Beans 0.280

Beans 0.030

Fiber (g)

Beans 6.30

Beans —

Quick answers

Which has more protein?

Beans, cranberry (roman), mature seeds, canned — 5.54g vs 3.80g per 100g.

Which has fewer calories?

Beans, cranberry (roman), mature seeds, canned — 83 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seeds, canned, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	83 kcal	237 kcal	-65%
Macronutrients
Water	77.6 g	40.6 g	+91%
Protein	5.54 g	3.80 g	+46%
Total lipid (fat)	0.280 g	0.030 g	+833%
Carbohydrate, by difference	15.1 g	55.0 g	-73%
Fiber, total dietary	6.30 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.072 g	0.011 g	+555%
Fatty acids, total monounsaturated	0.024 g	0.003 g	+700%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0.800 mg	0 mg
Thiamin (Vitamin B1)	0.039 mg	0.101 mg	-61%
Riboflavin (Vitamin B2)	0.039 mg	0.056 mg	-30%
Niacin (Vitamin B3)	0.504 mg	0.631 mg	-20%
Pantothenic acid (Vitamin B5)	0.144 mg	0.378 mg	-62%
Vitamin B-6 — Pyridoxine	0.055 mg	0.084 mg	-35%
Biotin (Vitamin B7)	77.0 ug	107 ug	-28%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	34.0 mg	22.0 mg	+55%
Iron, Fe	1.55 mg	1.13 mg	+37%
Magnesium, Mg	32.0 mg	31.0 mg	+3%
Phosphorus, P	86.0 mg	74.0 mg	+16%
Potassium, K	260 mg	119 mg	+118%
Sodium, Na	332 mg	218 mg	+52%
Zinc, Zn	0.840 mg	1.56 mg	-46%
Copper, Cu	0.142 mg	0.265 mg	-46%
Manganese, Mn	0.200 mg	0.504 mg	-60%
Selenium, Se	3.10 ug	3.20 ug	-3%
Other Nutrients
Energy	347 kj	992 kj	-65%
Ash	1.50 g	0.580 g	+159%
Folic acid (Vitamin B9 — synthetic)	77.0 ug	107 ug	-28%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	77.0 ug	107 ug	-28%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	5.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.068 g	—
SFA 18:0 (Stearic acid)	0.004 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.024 g	0.003 g	+700%
Fatty acids, total polyunsaturated	0.120 g	0.006 g	+1900%
PUFA 18:2 (Omega-6, Linoleic acid)	0.066 g	0.006 g	+1000%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.055 g	—
Tryptophan (EAA)	0.066 g	0.036 g	+83%
Threonine (EAA)	0.233 g	0.129 g	+81%
Isoleucine (EAA, BCAA)	0.245 g	0.151 g	+62%
Leucine (EAA, BCAA)	0.443 g	0.319 g	+39%
Lysine (EAA)	0.381 g	0.286 g	+33%
Methionine (EAA)	0.083 g	0.040 g	+107%
Cystine (conditionally essential)	0.060 g	0.035 g	+71%
Phenylalanine (EAA)	0.300 g	0.201 g	+49%
Tyrosine (conditionally essential)	0.156 g	0.113 g	+38%
Valine (EAA, BCAA)	0.290 g	0.196 g	+48%
Arginine (conditionally essential)	0.343 g	0.246 g	+39%
Histidine (EAA)	0.154 g	0.100 g	+54%
Alanine	0.232 g	0.222 g	+5%
Aspartic acid	0.671 g	0.451 g	+49%
Glutamic acid	0.845 g	0.593 g	+42%
Glycine (conditionally essential)	0.216 g	0.145 g	+49%
Proline (conditionally essential)	0.235 g	0.167 g	+41%
Serine	0.302 g	0.187 g	+61%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, cranberry (roman), mature seeds, canned nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +118% in Beans, cranberry (roman), mature seeds, canned Pantothenic acid (Vitamin B5) -62% in Beans, cranberry (roman), mature seeds, canned Thiamin (Vitamin B1) -61% in Beans, cranberry (roman), mature seeds, canned Manganese, Mn -60% in Beans, cranberry (roman), mature seeds, canned

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