Beans, adzuki, mature seeds, canned, sweetened

Per 100g · Legumes and Legume Products · USDA SR Legacy

237

Calories

3.80g

Protein

55.0g

Carbs

0.030g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 93%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 237 kcal —
Macronutrients
Water 40.6 g —
Protein 3.80 g
8% (Low)
Total lipid (fat) 0.030 g
0% (Low)
Carbohydrate, by difference 55.0 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.011 g
0% (Low)
Fatty acids, total monounsaturated 0.003 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.101 mg
8% (Low)
Riboflavin (Vitamin B2) 0.056 mg
4% (Low)
Niacin (Vitamin B3) 0.631 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.378 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.084 mg
5% (Low)
Biotin (Vitamin B7) 107.0 ug
27% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.13 mg
6% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 74.0 mg
6% (Low)
Potassium, K 119.0 mg
3% (Low)
Sodium, Na 218.0 mg
9% (Low)
Zinc, Zn 1.56 mg
14% (Moderate)
Copper, Cu 0.265 mg
29% (High)
Manganese, Mn 0.504 mg
22% (High)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 992.0 kj —
Ash 0.580 g —
Folic acid (Vitamin B9 — synthetic) 107.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 107.0 ug —
Retinol 0 ug —
Vitamin A, IU 5.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.006 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.006 g —
Tryptophan (EAA) 0.036 g —
Threonine (EAA) 0.129 g —
Isoleucine (EAA, BCAA) 0.151 g —
Leucine (EAA, BCAA) 0.319 g —
Lysine (EAA) 0.286 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.035 g —
Phenylalanine (EAA) 0.201 g —
Tyrosine (conditionally essential) 0.113 g —
Valine (EAA, BCAA) 0.196 g —
Arginine (conditionally essential) 0.246 g —
Histidine (EAA) 0.100 g —
Alanine 0.222 g —
Aspartic acid 0.451 g —
Glutamic acid 0.593 g —
Glycine (conditionally essential) 0.145 g —
Proline (conditionally essential) 0.167 g —
Serine 0.187 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, adzuki, mature seeds, canned, sweetened is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (5% DV)

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