Beans, cranberry (roman), mature seeds, canned

Per 100g · Legumes and Legume Products · USDA SR Legacy

83

Calories

5.54g

Protein

15.1g

Carbs

0.280g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 71%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 83 kcal —
Macronutrients
Water 77.6 g —
Protein 5.54 g
11% (Moderate)
Total lipid (fat) 0.280 g
0% (Low)
Carbohydrate, by difference 15.1 g
5% (Low)
Fiber, total dietary 6.30 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.072 g
0% (Low)
Fatty acids, total monounsaturated 0.024 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.039 mg
3% (Low)
Riboflavin (Vitamin B2) 0.039 mg
3% (Low)
Niacin (Vitamin B3) 0.504 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.144 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 77.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 86.0 mg
7% (Low)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 332.0 mg
14% (Moderate)
Zinc, Zn 0.840 mg
8% (Low)
Copper, Cu 0.142 mg
16% (Moderate)
Manganese, Mn 0.200 mg
9% (Low)
Selenium, Se 3.10 ug
6% (Low)
Other
Energy 347.0 kj —
Ash 1.50 g —
Folic acid (Vitamin B9 — synthetic) 77.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 77.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.068 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.024 g —
Fatty acids, total polyunsaturated 0.120 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.066 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.055 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.233 g —
Isoleucine (EAA, BCAA) 0.245 g —
Leucine (EAA, BCAA) 0.443 g —
Lysine (EAA) 0.381 g —
Methionine (EAA) 0.083 g —
Cystine (conditionally essential) 0.060 g —
Phenylalanine (EAA) 0.300 g —
Tyrosine (conditionally essential) 0.156 g —
Valine (EAA, BCAA) 0.290 g —
Arginine (conditionally essential) 0.343 g —
Histidine (EAA) 0.154 g —
Alanine 0.232 g —
Aspartic acid 0.671 g —
Glutamic acid 0.845 g —
Glycine (conditionally essential) 0.216 g —
Proline (conditionally essential) 0.235 g —
Serine 0.302 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, cranberry (roman), mature seeds, canned is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (3% DV)

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