Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 26.1
Beans 25.0
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.43
Beans 1.62
Fiber (g)
Beans 4.30
Beans 4.50
Quick answers
Which has more protein?
Beans, Dry, Great Northern, 306 (0% moisture) — 26.1g vs 25.0g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 26.1 g | 25.0 g | +4% |
| Total lipid (fat) | 1.43 g | 1.62 g | -12% |
| Fiber, total dietary | 4.30 g | 4.50 g | -4% |
| Minerals | |||
| Calcium, Ca | 179 mg | 174 mg | +3% |
| Iron, Fe | 5.95 mg | 5.07 mg | +17% |
| Magnesium, Mg | 151 mg | 214 mg | -29% |
| Phosphorus, P | 567 mg | 617 mg | -8% |
| Potassium, K | 1520 mg | 1780 mg | -15% |
| Zinc, Zn | 3.38 mg | 4.12 mg | -18% |
| Copper, Cu | 1.35 mg | 1.29 mg | +5% |
| Manganese, Mn | 2.18 mg | 1.89 mg | +15% |
| Other Nutrients | |||
| Starch | 37.3 g | 35.2 g | +6% |
| Sulfur, S | 267 mg | 311 mg | -14% |
| Nickel, Ni | 223 ug | 201 ug | +11% |
| Molybdenum, Mo | 324 ug | 1280 ug | -75% |
| Cobalt, Co | 63.0 ug | 42.0 ug | +50% |
| Boron, B | 1150 ug | 1500 ug | -23% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Great Northern, 306 (0% moisture) nutrition facts Beans, Dry, Small Red, 785 (0% moisture) nutrition facts Compare other foods →
Dig deeper — biggest differences
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