Which has more protein, Beans, Dry, Great Northern, 726 (0% moisture) or Beans, Dry, Small Red, 785 (0% moisture)?

Beans, Dry, Great Northern, 726 (0% moisture) has more protein at 28.7g per 100g, compared to 25.0g for Beans, Dry, Small Red, 785 (0% moisture).

Which has more calories, Beans, Dry, Great Northern, 726 (0% moisture) or Beans, Dry, Small Red, 785 (0% moisture)?

Calorie data is not available for one or both foods.

Nutrition comparison per 100g · usda_agricultural & usda_agricultural

Calories (kcal)

Beans —

Protein (g)

Beans 28.7

Beans 25.0

Carbs (g)

Beans —

Fat (g)

Beans 1.24

Beans 1.62

Fiber (g)

Beans 4.60

Beans 4.50

Which has more protein?

Beans, Dry, Great Northern, 726 (0% moisture) — 28.7g vs 25.0g per 100g.

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Macronutrients
Water	0 g	0 g	=
Protein	28.7 g	25.0 g	+15%
Total lipid (fat)	1.24 g	1.62 g	-23%
Fiber, total dietary	4.60 g	4.50 g	+2%
Minerals
Calcium, Ca	153 mg	174 mg	-12%
Iron, Fe	6.25 mg	5.07 mg	+23%
Magnesium, Mg	159 mg	214 mg	-26%
Phosphorus, P	565 mg	617 mg	-8%
Potassium, K	1470 mg	1780 mg	-17%
Zinc, Zn	3.60 mg	4.12 mg	-13%
Copper, Cu	1.55 mg	1.29 mg	+20%
Manganese, Mn	2.00 mg	1.89 mg	+6%
Other Nutrients
Starch	35.1 g	35.2 g	=
Sulfur, S	266 mg	311 mg	-14%
Nickel, Ni	262 ug	201 ug	+30%
Molybdenum, Mo	539 ug	1280 ug	-58%
Cobalt, Co	79.0 ug	42.0 ug	+88%
Boron, B	1320 ug	1500 ug	-12%

* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.

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