Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 22.9
Beans 24.8
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.80
Beans 1.62
Fiber (g)
Beans 4.40
Beans 4.00
Quick answers
Which has more protein?
Beans, Dry, Black, 249 (0% moisture) — 24.8g vs 22.9g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 22.9 g | 24.8 g | -8% |
| Total lipid (fat) | 1.80 g | 1.62 g | +11% |
| Fiber, total dietary | 4.40 g | 4.00 g | +10% |
| Minerals | |||
| Calcium, Ca | 283 mg | 250 mg | +13% |
| Iron, Fe | 4.31 mg | 5.80 mg | -26% |
| Magnesium, Mg | 195 mg | 172 mg | +13% |
| Phosphorus, P | 561 mg | 519 mg | +8% |
| Potassium, K | 1550 mg | 1570 mg | -1% |
| Zinc, Zn | 3.57 mg | 3.16 mg | +13% |
| Copper, Cu | 1.15 mg | 1.39 mg | -17% |
| Manganese, Mn | 2.23 mg | 2.95 mg | -24% |
| Other Nutrients | |||
| Starch | 37.3 g | 38.6 g | -3% |
| Sulfur, S | 247 mg | 284 mg | -13% |
| Nickel, Ni | 269 ug | 306 ug | -12% |
| Molybdenum, Mo | 1610 ug | 1790 ug | -10% |
| Cobalt, Co | 30.0 ug | 64.0 ug | -53% |
| Boron, B | 1450 ug | 1510 ug | -4% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Navy, 226 (0% moisture) nutrition facts Beans, Dry, Black, 249 (0% moisture) nutrition facts Compare other foods →
Dig deeper — biggest differences
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