Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Beans, Dry, Navy, 281 (0% moisture) is higher in more vitamins & minerals
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 24.9
Beans 24.8
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.73
Beans 1.62
Fiber (g)
Beans 4.70
Beans 4.00
Quick answers
Which has more protein?
Beans, Dry, Navy, 281 (0% moisture) — 24.9g vs 24.8g per 100g.
Which is more nutrient-dense?
Beans, Dry, Navy, 281 (0% moisture) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 24.9 g | 24.8 g | = |
| Total lipid (fat) | 1.73 g | 1.62 g | +7% |
| Fiber, total dietary | 4.70 g | 4.00 g | +17% |
| Minerals | |||
| Calcium, Ca | 289 mg | 250 mg | +16% |
| Iron, Fe | 4.44 mg | 5.80 mg | -23% |
| Magnesium, Mg | 190 mg | 172 mg | +10% |
| Phosphorus, P | 588 mg | 519 mg | +13% |
| Potassium, K | 1680 mg | 1570 mg | +7% |
| Zinc, Zn | 3.74 mg | 3.16 mg | +18% |
| Copper, Cu | 1.26 mg | 1.39 mg | -9% |
| Manganese, Mn | 2.49 mg | 2.95 mg | -16% |
| Other Nutrients | |||
| Starch | 35.0 g | 38.6 g | -9% |
| Sulfur, S | 271 mg | 284 mg | -5% |
| Nickel, Ni | 232 ug | 306 ug | -24% |
| Molybdenum, Mo | 1730 ug | 1790 ug | -3% |
| Cobalt, Co | 35.0 ug | 64.0 ug | -45% |
| Boron, B | 1610 ug | 1510 ug | +7% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Navy, 281 (0% moisture) nutrition facts Beans, Dry, Black, 249 (0% moisture) nutrition facts Compare other foods →
Dig deeper — biggest differences
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