Beans, Dry, Navy, 281 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.9g
Protein
—
Carbs
1.73g
Fat
Macro Distribution (kcal)
Protein 86%
Carbs 0%
Fat 14%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.9 g | 50%
(High) |
| Total lipid (fat) | 1.73 g | 2%
(Low) |
| Fiber, total dietary | 4.70 g | 17%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 289.0 mg | 22%
(High) |
| Iron, Fe | 4.44 mg | 25%
(High) |
| Magnesium, Mg | 190.0 mg | 45%
(High) |
| Phosphorus, P | 588.0 mg | 47%
(High) |
| Potassium, K | 1680.0 mg | 36%
(High) |
| Zinc, Zn | 3.74 mg | 34%
(High) |
| Copper, Cu | 1.26 mg | 140%
(High) |
| Manganese, Mn | 2.49 mg | 108%
(High) |
| Other | ||
| Starch | 35.0 g | — |
| Sulfur, S | 271.0 mg | — |
| Nickel, Ni | 232.0 ug | — |
| Molybdenum, Mo | 1730.0 ug | — |
| Cobalt, Co | 35.0 ug | — |
| Boron, B | 1610.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 281 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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