Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Beans, Dry, Small Red, 785 (0% moisture) is higher in more vitamins & minerals
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 24.3
Beans 25.0
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.36
Beans 1.62
Fiber (g)
Beans 4.20
Beans 4.50
Quick answers
Which has more protein?
Beans, Dry, Small Red, 785 (0% moisture) — 25.0g vs 24.3g per 100g.
Which is more nutrient-dense?
Beans, Dry, Small Red, 785 (0% moisture) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 24.3 g | 25.0 g | -3% |
| Total lipid (fat) | 1.36 g | 1.62 g | -16% |
| Fiber, total dietary | 4.20 g | 4.50 g | -7% |
| Minerals | |||
| Calcium, Ca | 178 mg | 174 mg | +2% |
| Iron, Fe | 4.75 mg | 5.07 mg | -6% |
| Magnesium, Mg | 171 mg | 214 mg | -20% |
| Phosphorus, P | 557 mg | 617 mg | -10% |
| Potassium, K | 1420 mg | 1780 mg | -20% |
| Zinc, Zn | 3.14 mg | 4.12 mg | -24% |
| Copper, Cu | 1.22 mg | 1.29 mg | -5% |
| Manganese, Mn | 2.38 mg | 1.89 mg | +26% |
| Other Nutrients | |||
| Starch | 38.2 g | 35.2 g | +9% |
| Sulfur, S | 283 mg | 311 mg | -9% |
| Nickel, Ni | 263 ug | 201 ug | +31% |
| Molybdenum, Mo | 865 ug | 1280 ug | -32% |
| Cobalt, Co | 56.0 ug | 42.0 ug | +33% |
| Boron, B | 1310 ug | 1500 ug | -13% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
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