Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Beans, Dry, Navy, 287 (0% moisture) is higher in more vitamins & minerals
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 21.0
Beans 26.0
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.31
Beans 1.62
Fiber (g)
Beans 3.90
Beans 4.70
Quick answers
Which has more protein?
Beans, Dry, Navy, 287 (0% moisture) — 26.0g vs 21.0g per 100g.
Which is more nutrient-dense?
Beans, Dry, Navy, 287 (0% moisture) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 21.0 g | 26.0 g | -19% |
| Total lipid (fat) | 1.31 g | 1.62 g | -19% |
| Fiber, total dietary | 3.90 g | 4.70 g | -17% |
| Minerals | |||
| Calcium, Ca | 155 mg | 205 mg | -24% |
| Iron, Fe | 5.12 mg | 6.17 mg | -17% |
| Magnesium, Mg | 149 mg | 160 mg | -7% |
| Phosphorus, P | 414 mg | 526 mg | -21% |
| Potassium, K | 1470 mg | 1700 mg | -14% |
| Zinc, Zn | 2.78 mg | 3.79 mg | -27% |
| Copper, Cu | 0.895 mg | 1.18 mg | -24% |
| Manganese, Mn | 2.44 mg | 2.22 mg | +10% |
| Other Nutrients | |||
| Starch | 40.9 g | 36.0 g | +14% |
| Sulfur, S | 188 mg | 258 mg | -27% |
| Nickel, Ni | 313 ug | 273 ug | +15% |
| Molybdenum, Mo | 347 ug | 695 ug | -50% |
| Cobalt, Co | 81.0 ug | 93.0 ug | -13% |
| Boron, B | 1220 ug | 1560 ug | -22% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
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