Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Beans, Dry, Black, 249 (0% moisture) is higher in more vitamins & minerals
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 22.4
Beans 24.8
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.00
Beans 1.62
Fiber (g)
Beans 4.10
Beans 4.00
Quick answers
Which has more protein?
Beans, Dry, Black, 249 (0% moisture) — 24.8g vs 22.4g per 100g.
Which is more nutrient-dense?
Beans, Dry, Black, 249 (0% moisture) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 22.4 g | 24.8 g | -10% |
| Total lipid (fat) | 1.00 g | 1.62 g | -38% |
| Fiber, total dietary | 4.10 g | 4.00 g | +2% |
| Minerals | |||
| Calcium, Ca | 107 mg | 250 mg | -57% |
| Iron, Fe | 4.86 mg | 5.80 mg | -16% |
| Magnesium, Mg | 174 mg | 172 mg | +1% |
| Phosphorus, P | 453 mg | 519 mg | -13% |
| Potassium, K | 1540 mg | 1570 mg | -2% |
| Zinc, Zn | 3.08 mg | 3.16 mg | -3% |
| Copper, Cu | 1.06 mg | 1.39 mg | -24% |
| Manganese, Mn | 1.70 mg | 2.95 mg | -42% |
| Other Nutrients | |||
| Starch | 38.2 g | 38.6 g | -1% |
| Sulfur, S | 217 mg | 284 mg | -24% |
| Nickel, Ni | 240 ug | 306 ug | -22% |
| Molybdenum, Mo | 1390 ug | 1790 ug | -22% |
| Cobalt, Co | 47.0 ug | 64.0 ug | -27% |
| Boron, B | 1080 ug | 1510 ug | -28% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
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