Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 25.5
Beans 24.8
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.26
Beans 1.62
Fiber (g)
Beans 4.10
Beans 4.00
Quick answers
Which has more protein?
Beans, Dry, Pinto, 708 (0% moisture) — 25.5g vs 24.8g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 25.5 g | 24.8 g | +3% |
| Total lipid (fat) | 1.26 g | 1.62 g | -22% |
| Fiber, total dietary | 4.10 g | 4.00 g | +2% |
| Minerals | |||
| Calcium, Ca | 151 mg | 250 mg | -40% |
| Iron, Fe | 4.82 mg | 5.80 mg | -17% |
| Magnesium, Mg | 176 mg | 172 mg | +2% |
| Phosphorus, P | 536 mg | 519 mg | +3% |
| Potassium, K | 1470 mg | 1570 mg | -6% |
| Zinc, Zn | 3.86 mg | 3.16 mg | +22% |
| Copper, Cu | 1.16 mg | 1.39 mg | -17% |
| Manganese, Mn | 1.64 mg | 2.95 mg | -44% |
| Other Nutrients | |||
| Starch | 37.2 g | 38.6 g | -4% |
| Sulfur, S | 237 mg | 284 mg | -17% |
| Nickel, Ni | 194 ug | 306 ug | -37% |
| Molybdenum, Mo | 1310 ug | 1790 ug | -27% |
| Cobalt, Co | 66.0 ug | 64.0 ug | +3% |
| Boron, B | 1430 ug | 1510 ug | -5% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.