Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 27.9
Beans 26.0
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.10
Beans 1.62
Fiber (g)
Beans 4.30
Beans 4.70
Quick answers
Which has more protein?
Beans, Dry, Small Red, 674 (0% moisture) — 27.9g vs 26.0g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 27.9 g | 26.0 g | +7% |
| Total lipid (fat) | 1.10 g | 1.62 g | -32% |
| Fiber, total dietary | 4.30 g | 4.70 g | -9% |
| Minerals | |||
| Calcium, Ca | 201 mg | 205 mg | -2% |
| Iron, Fe | 5.22 mg | 6.17 mg | -15% |
| Magnesium, Mg | 193 mg | 160 mg | +21% |
| Phosphorus, P | 523 mg | 526 mg | -1% |
| Potassium, K | 1520 mg | 1700 mg | -11% |
| Zinc, Zn | 3.96 mg | 3.79 mg | +4% |
| Copper, Cu | 1.29 mg | 1.18 mg | +9% |
| Manganese, Mn | 2.48 mg | 2.22 mg | +12% |
| Other Nutrients | |||
| Starch | 31.8 g | 36.0 g | -12% |
| Sulfur, S | 279 mg | 258 mg | +8% |
| Nickel, Ni | 335 ug | 273 ug | +23% |
| Molybdenum, Mo | 1110 ug | 695 ug | +60% |
| Cobalt, Co | 72.0 ug | 93.0 ug | -23% |
| Boron, B | 1430 ug | 1560 ug | -8% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Small Red, 674 (0% moisture) nutrition facts Beans, Dry, Navy, 287 (0% moisture) nutrition facts Compare other foods →
Dig deeper — biggest differences
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