Skip to main content

Beans vs Beans

Nutrition comparison per 100g · usda_agricultural & usda_agricultural

Calories (kcal)

Beans —
Beans —

Protein (g)

Beans 26.6
Beans 24.8

Carbs (g)

Beans —
Beans —

Fat (g)

Beans 1.06
Beans 1.62

Fiber (g)

Beans 4.20
Beans 4.00

Quick answers

Which has more protein?

Beans, Dry, Tan, 231 (0% moisture) — 26.6g vs 24.8g per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beans Beans
Macronutrients
Water 0 g 0 g
Protein 26.6 g 24.8 g
Total lipid (fat) 1.06 g 1.62 g
Fiber, total dietary 4.20 g 4.00 g
Minerals
Calcium, Ca 187 mg 250 mg
Iron, Fe 4.22 mg 5.80 mg
Magnesium, Mg 198 mg 172 mg
Phosphorus, P 475 mg 519 mg
Potassium, K 1760 mg 1570 mg
Zinc, Zn 3.69 mg 3.16 mg
Copper, Cu 1.17 mg 1.39 mg
Manganese, Mn 2.26 mg 2.95 mg
Other Nutrients
Starch 35.5 g 38.6 g
Sulfur, S 260 mg 284 mg
Nickel, Ni 262 ug 306 ug
Molybdenum, Mo 1300 ug 1790 ug
Cobalt, Co 59.0 ug 64.0 ug
Boron, B 1260 ug 1510 ug

* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.