Which has more protein, Beans, kidney, mature seeds, sprouted, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Beans, kidney, mature seeds, sprouted, raw has more protein at 4.20g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, with salt.

Which has more calories, Beans, kidney, mature seeds, sprouted, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Beans, kidney, mature seeds, sprouted, raw has more calories at 29 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Beans, kidney, mature seeds, sprouted, raw healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 29

Amaranth leaves 21

Protein (g)

Beans 4.20

Amaranth leaves 2.11

Carbs (g)

Beans 4.10

Amaranth leaves 4.11

Fat (g)

Beans 0.500

Amaranth leaves 0.180

Fiber (g)

Beans —

Amaranth leaves —

Quick answers

Which has more protein?

Beans, kidney, mature seeds, sprouted, raw — 4.20g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 29 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Amaranth leaves	Diff
Energy
Energy	29 kcal	21 kcal	+38%
Macronutrients
Water	90.7 g	91.5 g	-1%
Protein	4.20 g	2.11 g	+99%
Total lipid (fat)	0.500 g	0.180 g	+178%
Carbohydrate, by difference	4.10 g	4.11 g	=
Fats & Fatty Acids
Fatty acids, total saturated	0.072 g	0.050 g	+44%
Fatty acids, total monounsaturated	0.039 g	0.041 g	-5%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	38.7 mg	41.1 mg	-6%
Thiamin (Vitamin B1)	0.370 mg	0.020 mg	+1750%
Riboflavin (Vitamin B2)	0.250 mg	0.134 mg	+87%
Niacin (Vitamin B3)	2.92 mg	0.559 mg	+422%
Pantothenic acid (Vitamin B5)	0.368 mg	0.062 mg	+494%
Vitamin B-6 — Pyridoxine	0.085 mg	0.177 mg	-52%
Biotin (Vitamin B7)	59.0 ug	57.0 ug	+4%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	139 ug	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	17.0 mg	209 mg	-92%
Iron, Fe	0.810 mg	2.26 mg	-64%
Magnesium, Mg	21.0 mg	55.0 mg	-62%
Phosphorus, P	37.0 mg	72.0 mg	-49%
Potassium, K	187 mg	641 mg	-71%
Sodium, Na	6.00 mg	257 mg	-98%
Zinc, Zn	0.400 mg	0.880 mg	-55%
Copper, Cu	0.159 mg	0.158 mg	+1%
Manganese, Mn	0.182 mg	0.861 mg	-79%
Selenium, Se	0.600 ug	0.900 ug	-33%
Other Nutrients
Energy	121 kj	88.0 kj	+38%
Ash	0.500 g	2.11 g	-76%
Folic acid (Vitamin B9 — synthetic)	59.0 ug	57.0 ug	+4%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	59.0 ug	57.0 ug	+4%
Retinol	0 ug	0 ug	=
Vitamin A, IU	2.00 IU	2770 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.064 g	0.040 g	+60%
SFA 18:0 (Stearic acid)	0.009 g	0.006 g	+50%
MUFA 18:1 (Omega-9, Oleic acid family)	0.039 g	0.041 g	-5%
Fatty acids, total polyunsaturated	0.276 g	0.080 g	+245%
PUFA 18:2 (Omega-6, Linoleic acid)	0.107 g	0.079 g	+35%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.169 g	0.001 g	+16800%
Tryptophan (EAA)	0.044 g	0.027 g	+63%
Threonine (EAA)	0.176 g	0.085 g	+107%
Isoleucine (EAA, BCAA)	0.186 g	0.102 g	+82%
Leucine (EAA, BCAA)	0.302 g	0.167 g	+81%
Lysine (EAA)	0.239 g	0.109 g	+119%
Methionine (EAA)	0.044 g	0.031 g	+42%
Cystine (conditionally essential)	0.048 g	0.025 g	+92%
Phenylalanine (EAA)	0.212 g	0.114 g	+86%
Tyrosine (conditionally essential)	0.144 g	0.068 g	+112%
Valine (EAA, BCAA)	0.216 g	0.118 g	+83%
Arginine (conditionally essential)	0.228 g	0.104 g	+119%
Histidine (EAA)	0.118 g	0.044 g	+168%
Alanine	0.174 g	0.119 g	+46%
Aspartic acid	0.546 g	0.196 g	+179%
Glutamic acid	0.512 g	0.250 g	+105%
Glycine (conditionally essential)	0.144 g	0.113 g	+27%
Proline (conditionally essential)	0.169 g	0.104 g	+62%
Serine	0.224 g	0.095 g	+136%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, kidney, mature seeds, sprouted, raw nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1750% in Beans, kidney, mature seeds, sprouted, raw Pantothenic acid (Vitamin B5) +494% in Beans, kidney, mature seeds, sprouted, raw Niacin (Vitamin B3) +422% in Beans, kidney, mature seeds, sprouted, raw Vitamin A, RAE -100% in Beans, kidney, mature seeds, sprouted, raw

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