Beans, kidney, mature seeds, sprouted, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

29

Calories

4.20g

Protein

4.10g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 44%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 29 kcal —
Macronutrients
Water 90.7 g —
Protein 4.20 g
8% (Low)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 4.10 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.072 g
0% (Low)
Fatty acids, total monounsaturated 0.039 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 38.7 mg
43% (High)
Thiamin (Vitamin B1) 0.370 mg
31% (High)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 2.92 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.368 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.085 mg
5% (Low)
Biotin (Vitamin B7) 59.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.810 mg
5% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 37.0 mg
3% (Low)
Potassium, K 187.0 mg
4% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.159 mg
18% (Moderate)
Manganese, Mn 0.182 mg
8% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 121.0 kj —
Ash 0.500 g —
Folic acid (Vitamin B9 — synthetic) 59.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 59.0 ug —
Retinol 0 ug —
Vitamin A, IU 2.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.064 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.039 g —
Fatty acids, total polyunsaturated 0.276 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.107 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.169 g —
Tryptophan (EAA) 0.044 g —
Threonine (EAA) 0.176 g —
Isoleucine (EAA, BCAA) 0.186 g —
Leucine (EAA, BCAA) 0.302 g —
Lysine (EAA) 0.239 g —
Methionine (EAA) 0.044 g —
Cystine (conditionally essential) 0.048 g —
Phenylalanine (EAA) 0.212 g —
Tyrosine (conditionally essential) 0.144 g —
Valine (EAA, BCAA) 0.216 g —
Arginine (conditionally essential) 0.228 g —
Histidine (EAA) 0.118 g —
Alanine 0.174 g —
Aspartic acid 0.546 g —
Glutamic acid 0.512 g —
Glycine (conditionally essential) 0.144 g —
Proline (conditionally essential) 0.169 g —
Serine 0.224 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, kidney, mature seeds, sprouted, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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