Which has more protein, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw or Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw has more protein at 20.9g per 100g, compared to 17.7g for Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw.

Which has more calories, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw or Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has more calories at 239 kcal per 100g, compared to 138 kcal for Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw.

Beef vs Beef

Q: Is Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw healthier than Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw?

Based on vitamin and mineral density, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 239

Beef 138

Protein (g)

Beef 17.7

Beef 20.9

Carbs (g)

Beef 0

Fat (g)

Beef 18.1

Beef 6.11

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw — 20.9g vs 17.7g per 100g.

Which has fewer calories?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw — 138 vs 239 kcal per 100g.

Which is more nutrient-dense?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	239 kcal	138 kcal	+73%
Macronutrients
Water	63.6 g	72.4 g	-12%
Protein	17.7 g	20.9 g	-15%
Total lipid (fat)	18.1 g	6.11 g	+197%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	7.94 g	2.72 g	+191%
Fatty acids, total monounsaturated	7.97 g	2.41 g	+231%
Fatty acids, total trans	0.906 g	0.264 g	+243%
Cholesterol	66.0 mg	49.0 mg	+35%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Minerals
Calcium, Ca	6.00 mg	4.00 mg	+50%
Iron, Fe	1.79 mg	2.25 mg	-20%
Sodium, Na	62.0 mg	63.0 mg	-2%
Other Nutrients
Energy	1001 kj	579 kj	+73%
Ash	0.820 g	1.08 g	-24%
Total Sugars	0 g	0 g	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.009 g	0.005 g	+80%
SFA 12:0 (Lauric acid)	0.013 g	0.005 g	+160%
SFA 14:0 (Myristic acid)	0.539 g	0.154 g	+250%
SFA 15:0 (Pentadecanoic acid)	0.097 g	0.039 g	+149%
SFA 16:0 (Palmitic acid)	4.36 g	1.43 g	+206%
SFA 17:0 (Margaric acid)	0.198 g	0.084 g	+136%
SFA 18:0 (Stearic acid)	2.68 g	0.994 g	+169%
SFA 20:0 (Arachidic acid)	0.024 g	0.010 g	+140%
SFA 22:0 (Behenic acid)	0.018 g	0.005 g	+260%
MUFA 14:1 (Myristoleic acid)	0.153 g	0.026 g	+488%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.626 g	0.153 g	+309%
MUFA 18:1 (Omega-9, Oleic acid family)	7.16 g	2.22 g	+223%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.50 g	2.01 g	+224%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.026 g	0.009 g	+189%
Fatty acids, total polyunsaturated	0.699 g	0.386 g	+81%
PUFA 18:2 (Omega-6, Linoleic acid)	0.503 g	0.220 g	+129%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.285 g	0.175 g	+63%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.126 g	0.055 g	+129%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.102 g	0.050 g	+104%
PUFA 18:3i	0.024 g	0.005 g	+380%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.030 g	0.057 g	-47%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.011 g	0.019 g	-42%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.028 g	0.035 g	-20%
Fatty acids, total trans-monoenoic	0.663 g	0.214 g	+210%
TFA 18:1 t	0.663 g	0.214 g	+210%
TFA 18:2 t not further defined	0.219 g	0.045 g	+387%
Fatty acids, total trans-polyenoic	0.242 g	0.050 g	+384%
Tryptophan (EAA)	0.200 g	0.239 g	-16%
Threonine (EAA)	0.780 g	0.944 g	-17%
Isoleucine (EAA, BCAA)	0.753 g	0.913 g	-18%
Leucine (EAA, BCAA)	1.42 g	1.73 g	-17%
Lysine (EAA)	1.55 g	1.88 g	-17%
Methionine (EAA)	0.503 g	0.608 g	-17%
Cystine (conditionally essential)	0.186 g	0.222 g	-16%
Phenylalanine (EAA)	0.674 g	0.813 g	-17%
Tyrosine (conditionally essential)	0.611 g	0.739 g	-17%
Valine (EAA, BCAA)	0.801 g	0.964 g	-17%
Arginine (conditionally essential)	1.17 g	1.40 g	-17%
Histidine (EAA)	0.574 g	0.688 g	-17%
Alanine	1.01 g	1.21 g	-16%
Aspartic acid	1.59 g	1.92 g	-17%
Glutamic acid	2.80 g	3.39 g	-17%
Glycine (conditionally essential)	0.808 g	0.929 g	-13%
Proline (conditionally essential)	0.728 g	0.858 g	-15%
Serine	0.681 g	0.819 g	-17%
Hydroxyproline	0.121 g	0.105 g	+15%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +50% in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Iron, Fe -20% in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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