Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 199
Beef 509
Protein (g)
Beef 19.9
Beef 11.3
Carbs (g)
Beef 0.110
Beef 0.390
Fat (g)
Beef 13.2
Beef 51.4
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw — 19.9g vs 11.3g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw — 199 vs 509 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 199 kcal | 509 kcal | -61% |
| Macronutrients | |||
| Water | 66.4 g | 36.5 g | +82% |
| Protein | 19.9 g | 11.3 g | +76% |
| Total lipid (fat) | 13.2 g | 51.4 g | -74% |
| Carbohydrate, by difference | 0.110 g | 0.390 g | -72% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.84 g | 22.6 g | -74% |
| Fatty acids, total monounsaturated | 5.45 g | 21.4 g | -75% |
| Fatty acids, total trans | 0.634 g | 2.76 g | -77% |
| Cholesterol | 46.0 mg | 66.0 mg | -30% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Vitamin A, RAE | 6.00 ug | 36.0 ug | -83% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 6.00 mg | -17% |
| Iron, Fe | 1.46 mg | 0.950 mg | +54% |
| Sodium, Na | 60.0 mg | 36.0 mg | +67% |
| Other Nutrients | |||
| Energy | 831 kj | 2130 kj | -61% |
| Ash | 0.910 g | 0.420 g | +117% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Retinol | 6.00 ug | 36.0 ug | -83% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 20.0 IU | 121 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | 0.028 g | -68% |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.043 g | -72% |
| SFA 14:0 (Myristic acid) | 0.408 g | 1.71 g | -76% |
| SFA 15:0 (Pentadecanoic acid) | 0.074 g | 0.312 g | -76% |
| SFA 16:0 (Palmitic acid) | 3.22 g | 12.4 g | -74% |
| SFA 17:0 (Margaric acid) | 0.161 g | 0.625 g | -74% |
| SFA 18:0 (Stearic acid) | 1.92 g | 7.39 g | -74% |
| SFA 20:0 (Arachidic acid) | 0.022 g | 0.092 g | -76% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0.041 g | -71% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.007 g | -71% |
| MUFA 14:1 (Myristoleic acid) | 0.102 g | 0.482 g | -79% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.408 g | 1.72 g | -76% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.92 g | 19.2 g | -74% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.1 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.307 g | 1.70 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0.067 g | -76% |
| Fatty acids, total polyunsaturated | 0.436 g | 1.42 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.283 g | 1.02 g | -72% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.372 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | 0.288 g | -74% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.191 g | |
| PUFA 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0.022 g | -82% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0.021 g | +52% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0.011 g | +9% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.028 g | 0.043 g | -35% |
| Fatty acids, total trans-monoenoic | — | 2.02 g | |
| TFA 18:1 t | — | 2.02 g | |
| TFA 18:2 t not further defined | — | 0.648 g | |
| Fatty acids, total trans-polyenoic | — | 0.745 g | |
| Tryptophan (EAA) | 0.208 g | — | |
| Threonine (EAA) | 0.820 g | — | |
| Isoleucine (EAA, BCAA) | 0.793 g | — | |
| Leucine (EAA, BCAA) | 1.50 g | — | |
| Lysine (EAA) | 1.63 g | — | |
| Methionine (EAA) | 0.528 g | — | |
| Cystine (conditionally essential) | 0.193 g | — | |
| Phenylalanine (EAA) | 0.706 g | — | |
| Tyrosine (conditionally essential) | 0.642 g | — | |
| Valine (EAA, BCAA) | 0.837 g | — | |
| Arginine (conditionally essential) | 1.22 g | — | |
| Histidine (EAA) | 0.597 g | — | |
| Alanine | 1.05 g | — | |
| Aspartic acid | 1.67 g | — | |
| Glutamic acid | 2.95 g | — | |
| Glycine (conditionally essential) | 0.806 g | — | |
| Proline (conditionally essential) | 0.745 g | — | |
| Serine | 0.711 g | — | |
| Hydroxyproline | 0.091 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw nutrition facts Beef, Australian, imported, grass-fed, external fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE -83% in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Protein +76% in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Sodium, Na +67% in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Iron, Fe +54% in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.