Which has more protein, Beef, Australian, imported, grass-fed, seam fat, raw or Beef, Australian, imported, grass-fed, external fat, raw?

Beef, Australian, imported, grass-fed, external fat, raw has more protein at 11.3g per 100g, compared to 9.58g for Beef, Australian, imported, grass-fed, seam fat, raw.

Which has more calories, Beef, Australian, imported, grass-fed, seam fat, raw or Beef, Australian, imported, grass-fed, external fat, raw?

Beef, Australian, imported, grass-fed, seam fat, raw has more calories at 562 kcal per 100g, compared to 509 kcal for Beef, Australian, imported, grass-fed, external fat, raw.

Is Beef, Australian, imported, grass-fed, seam fat, raw healthier than Beef, Australian, imported, grass-fed, external fat, raw?

Based on vitamin and mineral density, Beef, Australian, imported, grass-fed, external fat, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beef, Australian, imported, grass-fed, external fat, raw is higher in more vitamins & minerals

Calories (kcal)

Beef 562

Beef 509

Protein (g)

Beef 9.58

Beef 11.3

Carbs (g)

Beef 1.06

Beef 0.390

Fat (g)

Beef 57.7

Beef 51.4

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, Australian, imported, grass-fed, external fat, raw — 11.3g vs 9.58g per 100g.

Which has fewer calories?

Beef, Australian, imported, grass-fed, external fat, raw — 509 vs 562 kcal per 100g.

Which is more nutrient-dense?

Beef, Australian, imported, grass-fed, external fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	562 kcal	509 kcal	+10%
Macronutrients
Water	31.2 g	36.5 g	-15%
Protein	9.58 g	11.3 g	-15%
Total lipid (fat)	57.7 g	51.4 g	+12%
Carbohydrate, by difference	1.06 g	0.390 g	+172%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	26.6 g	22.6 g	+17%
Fatty acids, total monounsaturated	22.9 g	21.4 g	+7%
Fatty acids, total trans	3.21 g	2.76 g	+16%
Cholesterol	65.0 mg	66.0 mg	-2%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Vitamin A, RAE	36.0 ug	36.0 ug	=
Minerals
Calcium, Ca	3.00 mg	6.00 mg	-50%
Iron, Fe	0.890 mg	0.950 mg	-6%
Sodium, Na	34.0 mg	36.0 mg	-6%
Other Nutrients
Energy	2352 kj	2130 kj	+10%
Ash	0.440 g	0.420 g	+5%
Total Sugars	0 g	0 g	=
Sucrose	0 g	0 g	=
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Retinol	36.0 ug	36.0 ug	=
Vitamin A, IU	120 IU	121 IU	-1%
SFA 10:0 (Capric acid)	0.033 g	0.028 g	+18%
SFA 12:0 (Lauric acid)	0.049 g	0.043 g	+14%
SFA 14:0 (Myristic acid)	1.87 g	1.71 g	+9%
SFA 15:0 (Pentadecanoic acid)	0.362 g	0.312 g	+16%
SFA 16:0 (Palmitic acid)	13.7 g	12.4 g	+11%
SFA 17:0 (Margaric acid)	0.762 g	0.625 g	+22%
SFA 18:0 (Stearic acid)	9.61 g	7.39 g	+30%
SFA 20:0 (Arachidic acid)	0.124 g	0.092 g	+35%
SFA 22:0 (Behenic acid)	0.052 g	0.041 g	+27%
SFA 24:0 (Lignoceric acid)	0.011 g	0.007 g	+57%
MUFA 14:1 (Myristoleic acid)	0.412 g	0.482 g	-15%
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.56 g	1.72 g	-10%
MUFA 18:1 (Omega-9, Oleic acid family)	20.9 g	19.2 g	+9%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	18.5 g	17.1 g	+8%
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans)	1.99 g	1.70 g	+17%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.078 g	0.067 g	+16%
Fatty acids, total polyunsaturated	1.55 g	1.42 g	+9%
PUFA 18:2 (Omega-6, Linoleic acid)	1.12 g	1.02 g	+9%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.424 g	0.372 g	+14%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.315 g	0.288 g	+9%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.205 g	0.191 g	+7%
PUFA 18:3i	0.110 g	0.097 g	+13%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.021 g	0.022 g	-5%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.007 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.009 g	0.007 g	+29%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.022 g	0.021 g	+5%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.012 g	0.011 g	+9%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.049 g	0.043 g	+14%
Fatty acids, total trans-monoenoic	2.41 g	2.02 g	+19%
TFA 18:1 t	2.41 g	2.02 g	+19%
TFA 18:2 t not further defined	0.691 g	0.648 g	+7%
Fatty acids, total trans-polyenoic	0.801 g	0.745 g	+8%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, Australian, imported, grass-fed, seam fat, raw nutrition facts Beef, Australian, imported, grass-fed, external fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca -50% in Beef, Australian, imported, grass-fed, seam fat, raw

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