Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 392
Beef 151
Protein (g)
Beef 14.6
Beef 20.5
Carbs (g)
Beef 0.140
Beef 0.010
Fat (g)
Beef 37.0
Beef 7.63
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 20.5g vs 14.6g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 392 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 392 kcal | 151 kcal | +160% |
| Macronutrients | |||
| Water | 47.7 g | 71.2 g | -33% |
| Protein | 14.6 g | 20.5 g | -29% |
| Total lipid (fat) | 37.0 g | 7.63 g | +385% |
| Carbohydrate, by difference | 0.140 g | 0.010 g | +1300% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.8 g | 3.39 g | +276% |
| Fatty acids, total monounsaturated | 19.5 g | 3.05 g | +539% |
| Fatty acids, total trans | 1.30 g | 0.347 g | +275% |
| Cholesterol | 68.0 mg | 50.0 mg | +36% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Vitamin A, RAE | 4.00 ug | 1.00 ug | +300% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 4.00 mg | = |
| Iron, Fe | 1.54 mg | 2.21 mg | -30% |
| Sodium, Na | 61.0 mg | 62.0 mg | -2% |
| Other Nutrients | |||
| Energy | 1640 kj | 631 kj | +160% |
| Ash | 0.610 g | 1.06 g | -42% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Retinol | 4.00 ug | 1.00 ug | +300% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 15.0 IU | 4.00 IU | +275% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.011 g | 0.006 g | +83% |
| SFA 12:0 (Lauric acid) | 0.021 g | 0.006 g | +250% |
| SFA 14:0 (Myristic acid) | 0.977 g | 0.206 g | +374% |
| SFA 15:0 (Pentadecanoic acid) | 0.125 g | 0.048 g | +160% |
| SFA 16:0 (Palmitic acid) | 7.99 g | 1.80 g | +345% |
| SFA 17:0 (Margaric acid) | 0.298 g | 0.102 g | +192% |
| SFA 18:0 (Stearic acid) | 3.31 g | 1.21 g | +174% |
| SFA 20:0 (Arachidic acid) | 0.024 g | 0.013 g | +85% |
| SFA 22:0 (Behenic acid) | 0.006 g | 0.006 g | = |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.391 g | 0.041 g | +854% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.60 g | 0.206 g | +678% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.3 g | 2.79 g | +522% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.399 g | 0.057 g | +600% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.114 g | 0.011 g | +936% |
| Fatty acids, total polyunsaturated | 1.33 g | 0.420 g | +217% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 0.247 g | +372% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.101 g | 0.063 g | +60% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.001 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0.055 g | -33% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0.019 g | -68% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.011 g | 0.035 g | -69% |
| Tryptophan (EAA) | 0.155 g | 0.231 g | -33% |
| Threonine (EAA) | 0.611 g | 0.912 g | -33% |
| Isoleucine (EAA, BCAA) | 0.591 g | 0.882 g | -33% |
| Leucine (EAA, BCAA) | 1.12 g | 1.67 g | -33% |
| Lysine (EAA) | 1.21 g | 1.81 g | -33% |
| Methionine (EAA) | 0.394 g | 0.588 g | -33% |
| Cystine (conditionally essential) | 0.144 g | 0.214 g | -33% |
| Phenylalanine (EAA) | 0.526 g | 0.786 g | -33% |
| Tyrosine (conditionally essential) | 0.479 g | 0.715 g | -33% |
| Valine (EAA, BCAA) | 0.624 g | 0.932 g | -33% |
| Arginine (conditionally essential) | 0.907 g | 1.36 g | -33% |
| Histidine (EAA) | 0.445 g | 0.665 g | -33% |
| Alanine | 0.780 g | 1.16 g | -33% |
| Aspartic acid | 1.24 g | 1.86 g | -33% |
| Glutamic acid | 2.20 g | 3.28 g | -33% |
| Glycine (conditionally essential) | 0.601 g | 0.897 g | -33% |
| Proline (conditionally essential) | 0.555 g | 0.829 g | -33% |
| Serine | 0.530 g | 0.792 g | -33% |
| Hydroxyproline | 0.068 g | 0.102 g | -33% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +300% in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Iron, Fe -30% in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Protein -29% in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
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