Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 392
Beef 594
Protein (g)
Beef 14.6
Beef 6.00
Carbs (g)
Beef 0.140
Beef 0
Fat (g)
Beef 37.0
Beef 63.3
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw — 14.6g vs 6.00g per 100g.
Which has fewer calories?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw — 392 vs 594 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 392 kcal | 594 kcal | -34% |
| Macronutrients | |||
| Water | 47.7 g | 30.4 g | +57% |
| Protein | 14.6 g | 6.00 g | +143% |
| Total lipid (fat) | 37.0 g | 63.3 g | -42% |
| Carbohydrate, by difference | 0.140 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.8 g | 23.2 g | -45% |
| Fatty acids, total monounsaturated | 19.5 g | 30.9 g | -37% |
| Fatty acids, total trans | 1.30 g | 3.40 g | -62% |
| Cholesterol | 68.0 mg | 95.0 mg | -28% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Vitamin A, RAE | 4.00 ug | 22.0 ug | -82% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 2.00 mg | +100% |
| Iron, Fe | 1.54 mg | 0.970 mg | +59% |
| Sodium, Na | 61.0 mg | 32.0 mg | +91% |
| Other Nutrients | |||
| Energy | 1640 kj | 2484 kj | -34% |
| Ash | 0.610 g | 0.320 g | +91% |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Retinol | 4.00 ug | 22.0 ug | -82% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 15.0 IU | 74.0 IU | -80% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.011 g | 0.020 g | -45% |
| SFA 12:0 (Lauric acid) | 0.021 g | 0.035 g | -40% |
| SFA 14:0 (Myristic acid) | 0.977 g | 1.65 g | -41% |
| SFA 15:0 (Pentadecanoic acid) | 0.125 g | 0.270 g | -54% |
| SFA 16:0 (Palmitic acid) | 7.99 g | 12.9 g | -38% |
| SFA 17:0 (Margaric acid) | 0.298 g | 0.772 g | -61% |
| SFA 18:0 (Stearic acid) | 3.31 g | 7.44 g | -55% |
| SFA 20:0 (Arachidic acid) | 0.024 g | 0.057 g | -58% |
| SFA 22:0 (Behenic acid) | 0.006 g | 0.012 g | -50% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.007 g | -86% |
| MUFA 14:1 (Myristoleic acid) | 0.391 g | 0.480 g | -19% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.60 g | 2.05 g | -22% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.3 g | 28.2 g | -38% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 25.3 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.399 g | 2.58 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.114 g | 0.181 g | -37% |
| Fatty acids, total polyunsaturated | 1.33 g | 1.55 g | -14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 1.35 g | -14% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.947 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.101 g | 0.143 g | -29% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.059 g | |
| PUFA 18:3i | — | 0.084 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.007 g | +14% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0.022 g | +68% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0.007 g | -14% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.011 g | 0.011 g | = |
| Fatty acids, total trans-monoenoic | — | 2.91 g | |
| TFA 18:1 t | — | 2.91 g | |
| TFA 18:2 t not further defined | — | 0.402 g | |
| Fatty acids, total trans-polyenoic | — | 0.486 g | |
| Tryptophan (EAA) | 0.155 g | — | |
| Threonine (EAA) | 0.611 g | — | |
| Isoleucine (EAA, BCAA) | 0.591 g | — | |
| Leucine (EAA, BCAA) | 1.12 g | — | |
| Lysine (EAA) | 1.21 g | — | |
| Methionine (EAA) | 0.394 g | — | |
| Cystine (conditionally essential) | 0.144 g | — | |
| Phenylalanine (EAA) | 0.526 g | — | |
| Tyrosine (conditionally essential) | 0.479 g | — | |
| Valine (EAA, BCAA) | 0.624 g | — | |
| Arginine (conditionally essential) | 0.907 g | — | |
| Histidine (EAA) | 0.445 g | — | |
| Alanine | 0.780 g | — | |
| Aspartic acid | 1.24 g | — | |
| Glutamic acid | 2.20 g | — | |
| Glycine (conditionally essential) | 0.601 g | — | |
| Proline (conditionally essential) | 0.555 g | — | |
| Serine | 0.530 g | — | |
| Hydroxyproline | 0.068 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw nutrition facts Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +143% in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Calcium, Ca +100% in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Sodium, Na +91% in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Vitamin A, RAE -82% in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
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