Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 404
Beef 151
Protein (g)
Beef 14.5
Beef 20.5
Carbs (g)
Beef 0.280
Beef 0.010
Fat (g)
Beef 38.3
Beef 7.63
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 20.5g vs 14.5g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 404 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 404 kcal | 151 kcal | +168% |
| Macronutrients | |||
| Water | 46.3 g | 71.2 g | -35% |
| Protein | 14.5 g | 20.5 g | -29% |
| Total lipid (fat) | 38.3 g | 7.63 g | +402% |
| Carbohydrate, by difference | 0.280 g | 0.010 g | +2700% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.9 g | 3.39 g | +311% |
| Fatty acids, total monounsaturated | 19.6 g | 3.05 g | +543% |
| Fatty acids, total trans | 1.42 g | 0.347 g | +310% |
| Cholesterol | 82.0 mg | 50.0 mg | +64% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Vitamin A, RAE | 6.00 ug | 1.00 ug | +500% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 4.00 mg | -25% |
| Iron, Fe | 1.82 mg | 2.21 mg | -18% |
| Sodium, Na | 57.0 mg | 62.0 mg | -8% |
| Other Nutrients | |||
| Energy | 1690 kj | 631 kj | +168% |
| Ash | 0.610 g | 1.06 g | -42% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Retinol | 6.00 ug | 1.00 ug | +500% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 18.0 IU | 4.00 IU | +350% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.011 g | 0.006 g | +83% |
| SFA 12:0 (Lauric acid) | 0.021 g | 0.006 g | +250% |
| SFA 14:0 (Myristic acid) | 1.06 g | 0.206 g | +413% |
| SFA 15:0 (Pentadecanoic acid) | 0.142 g | 0.048 g | +196% |
| SFA 16:0 (Palmitic acid) | 8.65 g | 1.80 g | +381% |
| SFA 17:0 (Margaric acid) | 0.341 g | 0.102 g | +234% |
| SFA 18:0 (Stearic acid) | 3.69 g | 1.21 g | +205% |
| SFA 20:0 (Arachidic acid) | 0.027 g | 0.013 g | +108% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.006 g | +17% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.393 g | 0.041 g | +859% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.50 g | 0.206 g | +628% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.6 g | 2.79 g | +530% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.505 g | 0.057 g | +786% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.116 g | 0.011 g | +955% |
| Fatty acids, total polyunsaturated | 1.15 g | 0.420 g | +175% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.999 g | 0.247 g | +304% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.089 g | 0.063 g | +41% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0.001 g | +100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | 0.055 g | -31% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0.019 g | -68% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.035 g | -71% |
| Tryptophan (EAA) | 0.152 g | 0.231 g | -34% |
| Threonine (EAA) | 0.599 g | 0.912 g | -34% |
| Isoleucine (EAA, BCAA) | 0.579 g | 0.882 g | -34% |
| Leucine (EAA, BCAA) | 1.10 g | 1.67 g | -34% |
| Lysine (EAA) | 1.19 g | 1.81 g | -34% |
| Methionine (EAA) | 0.386 g | 0.588 g | -34% |
| Cystine (conditionally essential) | 0.141 g | 0.214 g | -34% |
| Phenylalanine (EAA) | 0.516 g | 0.786 g | -34% |
| Tyrosine (conditionally essential) | 0.469 g | 0.715 g | -34% |
| Valine (EAA, BCAA) | 0.612 g | 0.932 g | -34% |
| Arginine (conditionally essential) | 0.890 g | 1.36 g | -34% |
| Histidine (EAA) | 0.436 g | 0.665 g | -34% |
| Alanine | 0.765 g | 1.16 g | -34% |
| Aspartic acid | 1.22 g | 1.86 g | -34% |
| Glutamic acid | 2.15 g | 3.28 g | -34% |
| Glycine (conditionally essential) | 0.589 g | 0.897 g | -34% |
| Proline (conditionally essential) | 0.544 g | 0.829 g | -34% |
| Serine | 0.520 g | 0.792 g | -34% |
| Hydroxyproline | 0.067 g | 0.102 g | -34% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +500% in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Protein -29% in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Calcium, Ca -25% in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
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