Which has more protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked or Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has more protein at 27.5g per 100g, compared to 20.5g for Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw.

Which has more calories, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked or Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has more calories at 167 kcal per 100g, compared to 151 kcal for Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beef 167

Beef 151

Protein (g)

Beef 27.5

Beef 20.5

Carbs (g)

Beef 0

Beef 0.010

Fat (g)

Beef 6.37

Beef 7.63

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked — 27.5g vs 20.5g per 100g.

Which has fewer calories?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 167 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	167 kcal	151 kcal	+11%
Macronutrients
Water	60.0 g	71.2 g	-16%
Protein	27.5 g	20.5 g	+34%
Total lipid (fat)	6.37 g	7.63 g	-17%
Carbohydrate, by difference	0 g	0.010 g	-100%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	2.35 g	3.39 g	-31%
Fatty acids, total monounsaturated	2.63 g	3.05 g	-14%
Fatty acids, total trans	0.181 g	0.347 g	-48%
Cholesterol	74.0 mg	50.0 mg	+48%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.071 mg	—
Riboflavin (Vitamin B2)	0.201 mg	—
Niacin (Vitamin B3)	5.90 mg	—
Pantothenic acid (Vitamin B5)	0.540 mg	—
Vitamin B-6 — Pyridoxine	0.499 mg	—
Biotin (Vitamin B7)	8.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	85.1 mg	—
Vitamin B-12 — Cobalamin	1.68 ug	—
Vitamin A, RAE	1.00 ug	1.00 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.250 mg	—
Vitamin D (D2 + D3)	0.100 ug	—
Minerals
Calcium, Ca	11.0 mg	4.00 mg	+175%
Iron, Fe	2.17 mg	2.21 mg	-2%
Magnesium, Mg	22.0 mg	—
Phosphorus, P	192 mg	—
Potassium, K	294 mg	—
Sodium, Na	51.0 mg	62.0 mg	-18%
Zinc, Zn	5.50 mg	—
Copper, Cu	0.076 mg	—
Manganese, Mn	0.029 mg	—
Selenium, Se	33.6 ug	—
Other Nutrients
Energy	700 kj	631 kj	+11%
Ash	1.07 g	1.06 g	+1%
Total Sugars	0 g	0 g	=
Sucrose	—	0 g
Glucose	—	0 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Betaine	10.0 mg	—
Vitamin B-12, added	0 ug	—
Retinol	1.00 ug	1.00 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	3.00 IU	4.00 IU	-25%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	1.30 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.003 g	0.006 g	-50%
SFA 12:0 (Lauric acid)	0.004 g	0.006 g	-33%
SFA 14:0 (Myristic acid)	0.156 g	0.206 g	-24%
SFA 15:0 (Pentadecanoic acid)	0.018 g	0.048 g	-63%
SFA 16:0 (Palmitic acid)	1.35 g	1.80 g	-25%
SFA 17:0 (Margaric acid)	0.043 g	0.102 g	-58%
SFA 18:0 (Stearic acid)	0.778 g	1.21 g	-36%
SFA 20:0 (Arachidic acid)	0.001 g	0.013 g	-92%
SFA 22:0 (Behenic acid)	—	0.006 g
SFA 24:0 (Lignoceric acid)	0.003 g	0 g
MUFA 14:1 (Myristoleic acid)	0.017 g	0.041 g	-59%
MUFA 15:1 (Pentadecenoic acid)	0.013 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.197 g	0.206 g	-4%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.097 g	—
MUFA 17:1 (Heptadecenoic acid)	0.030 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.37 g	2.79 g	-15%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.16 g	—
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans)	—	0.057 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.004 g	0.011 g	-64%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.319 g	0.420 g	-24%
PUFA 18:2 (Omega-6, Linoleic acid)	0.246 g	0.247 g	=
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.144 g	—
PUFA 18:2 CLAs	0.012 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.013 g	0.063 g	-79%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.006 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.001 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.007 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.007 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.038 g	0.055 g	-31%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	0.019 g	-89%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.012 g	0.035 g	-66%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
Fatty acids, total trans-monoenoic	0.174 g	—
TFA 16:1 t	0.004 g	—
TFA 18:1 t	0.170 g	—
TFA 18:2 t not further defined	0.007 g	—
Fatty acids, total trans-polyenoic	0.007 g	—
Tryptophan (EAA)	0.249 g	0.231 g	+8%
Threonine (EAA)	1.26 g	0.912 g	+38%
Isoleucine (EAA, BCAA)	1.35 g	0.882 g	+53%
Leucine (EAA, BCAA)	2.43 g	1.67 g	+46%
Lysine (EAA)	2.64 g	1.81 g	+46%
Methionine (EAA)	0.773 g	0.588 g	+31%
Cystine (conditionally essential)	0.344 g	0.214 g	+61%
Phenylalanine (EAA)	1.16 g	0.786 g	+48%
Tyrosine (conditionally essential)	1.01 g	0.715 g	+41%
Valine (EAA, BCAA)	1.45 g	0.932 g	+56%
Arginine (conditionally essential)	1.94 g	1.36 g	+43%
Histidine (EAA)	1.02 g	0.665 g	+53%
Alanine	1.77 g	1.16 g	+52%
Aspartic acid	2.76 g	1.86 g	+49%
Glutamic acid	4.58 g	3.28 g	+40%
Glycine (conditionally essential)	1.56 g	0.897 g	+74%
Proline (conditionally essential)	1.34 g	0.829 g	+61%
Serine	1.18 g	0.792 g	+49%
Hydroxyproline	0.229 g	0.102 g	+125%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +175% in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Protein +34% in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

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