Beef vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, ground, 75% lean meat / 25% fat, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 293
Oil 900
Protein (g)
Beef 15.8
Oil 0
Carbs (g)
Beef 0
Oil 0
Fat (g)
Beef 25.0
Oil 100
Fiber (g)
Beef 0
Oil 0
Quick answers
Which has more protein?
Beef, ground, 75% lean meat / 25% fat, raw — 15.8g vs 0g per 100g.
Which has fewer calories?
Beef, ground, 75% lean meat / 25% fat, raw — 293 vs 900 kcal per 100g.
Which is more nutrient-dense?
Beef, ground, 75% lean meat / 25% fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 293 kcal | 900 kcal | -67% |
| Macronutrients | |||
| Water | 58.1 g | 0 g | |
| Protein | 15.8 g | 0 g | |
| Total lipid (fat) | 25.0 g | 100 g | -75% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.57 g | 14.5 g | -34% |
| Fatty acids, total monounsaturated | 11.4 g | 54.2 g | -79% |
| Fatty acids, total trans | 1.50 g | — | |
| Cholesterol | 75.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.044 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.151 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.80 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.446 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.301 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 51.6 mg | — | |
| Vitamin B-12 — Cobalamin | 2.11 ug | 0 ug | |
| Vitamin A, RAE | 4.00 ug | 694 ug | -99% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.170 mg | 8.27 mg | -98% |
| Vitamin D (D2 + D3) | 0.100 ug | 5.70 ug | -98% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 0 mg | |
| Iron, Fe | 1.79 mg | 0 mg | |
| Magnesium, Mg | 15.0 mg | 0 mg | |
| Phosphorus, P | 145 mg | 0 mg | |
| Potassium, K | 244 mg | 0 mg | |
| Sodium, Na | 66.0 mg | 0 mg | |
| Zinc, Zn | 3.87 mg | 0 mg | |
| Copper, Cu | 0.056 mg | 0 mg | |
| Manganese, Mn | 0.009 mg | 0 mg | |
| Selenium, Se | 14.3 ug | 3.00 ug | +377% |
| Other Nutrients | |||
| Energy | 1225 kj | 3766 kj | -67% |
| Ash | 0.770 g | 0 g | |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Betaine | 7.40 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 14.0 IU | 2310 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 228 IU | -99% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 2.40 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.120 g | -100% |
| SFA 12:0 (Lauric acid) | 0.017 g | 0.980 g | -98% |
| SFA 14:0 (Myristic acid) | 0.759 g | 5.94 g | -87% |
| SFA 15:0 (Pentadecanoic acid) | 0.122 g | 0.230 g | -47% |
| SFA 16:0 (Palmitic acid) | 5.41 g | 6.57 g | -18% |
| SFA 17:0 (Margaric acid) | 0.286 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.92 g | 0.650 g | +350% |
| SFA 20:0 (Arachidic acid) | 0.019 g | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.209 g | 1.43 g | -85% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.090 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.914 g | 20.3 g | -96% |
| MUFA 17:1 (Heptadecenoic acid) | 0.211 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.59 g | 19.2 g | -50% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.084 g | 9.56 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 3.52 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.100 g | |
| Fatty acids, total polyunsaturated | 0.609 g | 10.8 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.498 g | 0.710 g | -30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | 0.470 g | -84% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.058 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.017 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.360 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.110 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.050 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | 0.490 g | -93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 1.59 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 3.94 g | -100% |
| Fatty acids, total trans-monoenoic | 1.50 g | — | |
| TFA 18:1 t | 1.50 g | — | |
| Tryptophan (EAA) | 0.080 g | — | |
| Threonine (EAA) | 0.610 g | — | |
| Isoleucine (EAA, BCAA) | 0.697 g | — | |
| Leucine (EAA, BCAA) | 1.23 g | — | |
| Lysine (EAA) | 1.30 g | — | |
| Methionine (EAA) | 0.405 g | — | |
| Cystine (conditionally essential) | 0.162 g | — | |
| Phenylalanine (EAA) | 0.615 g | — | |
| Tyrosine (conditionally essential) | 0.485 g | — | |
| Valine (EAA, BCAA) | 0.774 g | — | |
| Arginine (conditionally essential) | 1.03 g | — | |
| Histidine (EAA) | 0.512 g | — | |
| Alanine | 0.987 g | — | |
| Aspartic acid | 1.42 g | — | |
| Glutamic acid | 2.36 g | — | |
| Glycine (conditionally essential) | 1.07 g | — | |
| Proline (conditionally essential) | 0.803 g | — | |
| Serine | 0.631 g | — | |
| Hydroxyproline | 0.272 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 2.60 mg | — | |
| Choline from phosphatidylcholine | 41.0 mg | — | |
| Choline from phosphocholine | 0.400 mg | — | |
| Choline from sphingomyelin | 5.40 mg | — | |
| Free Choline | 2.60 mg | — | |
| Total Choline | 52.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, ground, 75% lean meat / 25% fat, raw nutrition facts Oil, beluga, whale (Alaska Native) nutrition facts Compare other foods →
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